{"id":56436,"date":"2019-01-15T11:39:36","date_gmt":"2019-01-15T09:39:36","guid":{"rendered":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"modified":"2019-12-20T13:13:03","modified_gmt":"2019-12-20T11:13:03","slug":"self-care-guide-startup-founders","status":"publish","type":"post","link":"https:\/\/blog.salesflare.com\/zh\/\u81ea\u6211\u4fdd\u5065\u6307\u5357-\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba","title":{"rendered":"\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u81ea\u6211\u4fdd\u5065\u7ec8\u6781\u6307\u5357"},"content":{"rendered":"<h1>\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u81ea\u6211\u4fdd\u5065\u7ec8\u6781\u6307\u5357<\/h1>\n<p class=\"translation-block\">\u4f5c\u4e3a\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\uff0c\u9762\u4e34\u7740\u65e0\u6570\u7684\u6311\u6218\u548c\u9ebb\u70e6\u3002<\/p>\n<p class=\"translation-block\">\u6f2b\u957f\u7684\u5de5\u4f5c\u65e5\u3001\u516c\u53f8\u6210\u957f\u7684\u9635\u75db\u3001\u7f3a\u4e4f\u793e\u4ea4\u751f\u6d3b\u7684\u65f6\u95f4\u3001\u4e0e\u6295\u8d44\u8005\u7684\u4f1a\u9762\u7b49\u7b49\uff0c\u90fd\u4f1a\u7ed9\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u589e\u52a0\u521b\u4e1a\u538b\u529b\u3002\ud83d\ude30<\/p>\n<p class=\"translation-block\">\u6b63\u5982 Reddit \u8054\u5408\u521b\u59cb\u4eba\u4e9a\u5386\u514b\u897f\u65af-\u5965\u54c8\u5c3c\u5b89\uff08Alexis Ohanian\uff09\u6240\u63cf\u8ff0\u7684\u90a3\u6837\uff0c\u8fd9\u4e2a\"<u><a href=\"https:\/\/qz.com\/work\/1458073\/reddit-co-founder-alexis-ohanian-is-taking-a-stand-against-hustle-porn\/\">\u80e1\u95f9\u8272\u60c5<\/a><\/u>\"\u7684\u65f6\u4ee3\u8ba9\u4eba\u89c9\u5f97 \"\u9664\u975e\u4f60\u6bcf\u5929\u6bcf\u65f6\u6bcf\u523b\u90fd\u5728\u5403\u82e6\u3001\u78e8\u7ec3\u3001\u5de5\u4f5c\uff0c\u5426\u5219\u5c31\u662f\u5de5\u4f5c\u4e0d\u591f\u52aa\u529b......\u8fd9\u662f\u76ee\u524d\u79d1\u6280\u754c\u6700\u6709\u6bd2\u3001\u6700\u5371\u9669\u7684\u4e1c\u897f\u4e4b\u4e00\"\uff0c\u4f46\u8fd9\u4e5f\u65e0\u6d4e\u4e8e\u4e8b\u3002<\/p>\n<p class=\"translation-block\">\u4f46\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u5728\u8fc7\u53bb\u51e0\u5e74\u91cc\uff0c<u><a href=\"https:\/\/nypost.com\/2017\/02\/16\/american-stress-is-on-the-rise\/\">\u538b\u529b\u6c34\u5e73\u6025\u5267\u4e0a\u5347<\/a><\/u>\uff0c\u800c\u4e14\u4f3c\u4e4e\u8fd8\u5728\u4e0d\u65ad\u6076\u5316\u3002\ud83d\udc4e<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png\" alt=\"\u81ea\u6bc1\u4e60\u60ef \u81ea\u6211\u4fdd\u5065\"><\/picture><\/figure>\n<p class=\"translation-block\">\u542f\u52a8\u538b\u529b\u6c34\u5e73\u7684\u5347\u9ad8\u4f1a\u5bf9\u4f60\u7684\u5065\u5eb7\u548c\u6574\u4f53\u798f\u7949\u4ea7\u751f\u77ed\u671f\u548c\u957f\u671f\u7684\u5f71\u54cd\u3002<\/p>\n<p class=\"translation-block\">\u662f\u7684\uff0c\u867d\u7136\u6709\u4e9b\u4eba\u901a\u8fc7\u5de5\u4f5c\u6765 \"\u653e\u677e\"\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5168\u5929\u5019\u5de5\u4f5c\u662f\u5b89\u5168\u6216\u5065\u5eb7\u7684\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5b83\u4ecd\u7136\u4f1a\u5bfc\u81f4\u538b\u529b\u6c34\u5e73\u5347\u9ad8\u3002<\/p>\n<p class=\"translation-block\">\u503c\u5f97\u5e86\u5e78\u7684\u662f\uff0c\u8fd9\u79cd\u538b\u529b\u589e\u5927\u7684\u73b0\u8c61\u5f15\u53d1\u4e86\u4e00\u573a\u4ee5\u5065\u5eb7\u3001\u53ef\u6301\u7eed\u7684\u65b9\u5f0f\u5bf9\u6297\u538b\u529b\u7684\u8fd0\u52a8\uff1a\u81ea\u6211\u4fdd\u5065\u3002\ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\">\u4ece\u672c\u8d28\u4e0a\u8bb2\uff0c\u81ea\u6211\u4fdd\u5065\u662f\u6307\u6211\u4eec\u4e3a\u4e86\u7167\u987e\u81ea\u5df1\u7684\u5fc3\u7406\u3001\u60c5\u611f\u548c\u8eab\u4f53\u5065\u5eb7\u800c\u523b\u610f\u8fdb\u884c\u7684\u4efb\u4f55\u6d3b\u52a8\u3002\u6bd4\u5982\uff1a\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u9605\u8bfb\u4ee5\u53ca\u5176\u4ed6\u6d3b\u52a8\u3002<\/p>\n<p class=\"translation-block\">\u8fd9\u4e9b\u5e74\u6765\uff0c\u81ea\u6211\u4fdd\u5065\u5728Insta-influencer\u4eba\u7fa4\u4e2d\u8d8a\u6765\u8d8a\u6d41\u884c\uff0c\u4f46<strong>\u81ea\u6211\u4fdd\u5065\u9002\u5408\u6bcf\u4e00\u4e2a\u4eba--\u5305\u62ec\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba<\/strong>\u3002\ud83d\ude0e<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif\" alt=\"\u81ea\u6211\u4fdd\u5065 \u8fc7\u6700\u597d\u7684\u751f\u6d3b\"><\/picture><\/figure>\n<p class=\"translation-block\">\u521b\u529e\u548c\u5efa\u7acb\u4e00\u5bb6\u516c\u53f8\u786e\u5b9e\u538b\u529b\u5f88\u5927\uff0c\u4f46\u5b83\u4e5f\u9700\u8981\u53ef\u6301\u7eed\u53d1\u5c55\u3002\u516c\u53f8\u6700\u4e0d\u9700\u8981\u7684\u5c31\u662f\u4e00\u4e2a\u75c5\u5165\u818f\u8093\u6216\u7cbe\u75b2\u529b\u7aed\u5230\u65e0\u6cd5\u518d\u5de5\u4f5c\u7684\u521b\u59cb\u4eba\u3002<\/p>\n<p class=\"translation-block\">\u6b64\u5916\uff0c\u5065\u5eb7\u7684\u538b\u529b\u548c\u51b2\u7a81\u4f1a\u8ba9\u4f60\u6709\u80fd\u529b\u63a8\u52a8\u516c\u53f8\u7684\u53d1\u5c55\uff0c\u800c\u90a3\u79cd\u538b\u529b\u548c\u51b2\u7a81\u5219\u4f1a\u8ba9\u4f60\u65e0\u6cd5\u6210\u4e3a\u4e00\u4e2a\u6b63\u5e38\u7684\u4eba\uff0c\u8fd9\u4e24\u8005\u4e4b\u95f4\u662f\u6709\u533a\u522b\u7684\u3002<\/p>\n<p class=\"translation-block\">\u56e0\u6b64\uff0c\u8ba9\u6211\u4eec\u6765\u63a2\u8ba8\u4e00\u4e0b\u81ea\u6211\u4fdd\u5065\u4ee5\u53ca\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5b9e\u65bd\u81ea\u6211\u4fdd\u5065\uff01\ud83d\udc4a<\/p>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u6211\u6709\u5de5\u4f5c\u8981\u505a\uff0c\u6ca1\u65f6\u95f4\u6d17\u4e2a\u957f\u6fa1\u6216\u51a5\u60f3\u4e09\u4e2a\u5c0f\u65f6\u3002<\/h2>\n<p class=\"translation-block\">\u81ea\u6211\u4fdd\u5065\u6709\u4e00\u4e2a\u5e38\u89c1\u7684\u8bef\u89e3\uff0c\u5373\u5b83\u53ea\u5305\u62ec\u6c34\u7597\u6d3b\u52a8\uff1a\u9762\u819c\u3001\u745c\u4f3d\u9759\u4fee\u3001\u6ce1\u957f\u6d74\u7b49\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif\" alt=\"\u81ea\u6211\u4fdd\u5065 \u7334\u8138\u6309\u6469\"><\/picture><\/figure>\n<p class=\"translation-block\">\u4f46\u5b83\u8fdc\u4e0d\u6b62\u4e8e\u6b64\uff08\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u5b83\u6839\u672c\u5c31\u4e0d\u662f\u8fd9\u4e9b\u4e1c\u897f\uff09\u3002<\/p>\n<p class=\"translation-block\">\u6b63\u5982\u6211\u5728\u5f00\u5934\u63d0\u5230\u7684\uff0c\u81ea\u6211\u4fdd\u5065\u662f\u4e00\u79cd\u6709\u610f\u8bc6\u7684\u884c\u4e3a\uff0c\u5b83\u6709\u52a9\u4e8e\u6211\u4eec\u7684\u5fc3\u7406\u3001\u60c5\u611f\u548c\u8eab\u4f53\u5065\u5eb7\u3002\u8fd9\u610f\u5473\u7740\uff0c\u81ea\u6211\u4fdd\u5065\u53ef\u4ee5\u7b80\u5355\u5230\u6bcf\u5929\u559d\u8db3\u591f\u7684\u6c34\u6216\u6309\u65f6\u670d\u7528\u5904\u65b9\u836f\u3002<\/p>\n<p class=\"translation-block\">\u81ea\u6211\u4fdd\u5065\u53ef\u4ee5\u5305\u62ec\u5728\u4f60\u6700\u559c\u6b22\u7684\u516c\u56ed\u91cc\u6f2b\u6b65\uff0c\u91cd\u8bfb\u4f60\u6700\u559c\u6b22\u7684\u4e66\uff0c\u5f53\u7136\uff0c\u5982\u679c\u4f60\u613f\u610f\uff0c\u8fd8\u53ef\u4ee5\u5728\u65e9\u6668\u8fdb\u884c\u51a5\u60f3\u3002\ud83d\udcda<\/p>\n<p class=\"translation-block\">\u8fd9\u5c31\u662f\u5b83\u7684\u7f8e\u5999\u4e4b\u5904\uff1a\u8fdb\u884c\u81ea\u6211\u4fdd\u5065\u7684\u65b9\u6cd5\u6ca1\u6709 \"\u5bf9 \"\u4e0e \"\u9519 \"\u4e4b\u5206\u3002\u6bcf\u4e2a<em>\u81ea\u5df1<\/em>\u90fd\u662f\u4e0d\u540c\u7684\uff0c\u8fd9\u610f\u5473\u7740<em>\u62a4\u7406<\/em>\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif\" alt=\"\u81ea\u6211\u4fdd\u5065 \u5584\u5f85\u81ea\u5df1\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u597d\u5427\uff0c\u90a3\u6211\u4e3a\u4ec0\u4e48\u8981\u5173\u5fc3\u81ea\u6211\u4fdd\u5065\u5462\uff1f<\/h2>\n<p class=\"translation-block\">\u521b\u4e1a\u538b\u529b\u662f\u4e00\u4e2a\u975e\u5e38\u73b0\u5b9e\u7684\u95ee\u9898\uff0c\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u53ef\u80fd\u4f1a\u4ea7\u751f\u5de8\u5927\u7684\u5f71\u54cd\u3002\ud83d\ude45\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\">\u751f\u7406\u538b\u529b\u75c7\u72b6\u5305\u62ec\u5934\u75db\u3001\u808c\u8089\u75db\u3001\u7761\u7720\u95ee\u9898\u3001\u80f8\u75db\u3001\u75b2\u52b3\uff0c\u800c\u4e14\u6839\u636e<u><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\">\u6885\u5965\u8bca\u6240<\/a><\/u>\u7684\u8bf4\u6cd5\uff0c\u4f1a\u5bfc\u81f4\u8bb8\u591a\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u75c7\u548c\u7cd6\u5c3f\u75c5\u3002<\/p>\n<p class=\"translation-block\">\u6b64\u5916\uff0c\u538b\u529b\u4f1a\u8ba9\u4eba\u611f\u5230\u7126\u8651\u3001\u4e0d\u77e5\u6240\u63aa\u3001\u6613\u6012\uff0c\u8fd8\u4f1a\u52a0\u5267\u6291\u90c1\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif\" alt=\"\u81ea\u6211\u4fdd\u5065 \u538b\u529b\"><\/picture><\/figure>\n<p class=\"translation-block\">\u867d\u7136\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\u4f1a\u6709\u5f88\u591a\u989d\u5916\u7684\u538b\u529b\uff0c\u4f46\u8fd9\u79cd\u538b\u529b\u4f1a\u4f20\u5bfc\u5230\u4f60\u7684\u56e2\u961f\uff0c\u6539\u53d8\u540c\u4e8b\u4e4b\u95f4\u7684\u52a8\u6001\uff0c\u8fd9\u53ef\u4e0d\u662f\u4ec0\u4e48\u597d\u4e8b\u3002<\/p>\n<p class=\"translation-block\">\u538b\u529b\u8fc7\u5927\u3001\u75b2\u60eb\u4e0d\u582a\u7684\u56e2\u961f\u4f1a\u5bfc\u81f4\u5458\u5de5\u6d41\u5931\u7387\u5347\u9ad8\u3001\u529e\u516c\u5ba4\u6c14\u6c1b\u66f4\u52a0\u7d27\u5f20\uff0c\u8fd8\u4f1a\u8ba9\u516c\u53f8\u80cc\u4e0a \"\u4eba\u624d\u907f\u4e4b\u4e0d\u53ca \"\u7684\u6076\u540d\u3002<\/p>\n<p class=\"translation-block\">\u6ca1\u4eba\u60f3\u8fd9\u6837\u3002\ud83d\ude10<\/p>\n<p class=\"translation-block\">\u81ea\u6211\u4fdd\u5065\u4e0d\u4ec5\u662f\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u4e2a\u4eba\u9700\u8981\u63a5\u53d7\u7684\u4e8b\u60c5\uff0c\u4e5f\u662f\u4ed6\u4eec\u9700\u8981\u5728\u56e2\u961f\u4e2d\u9f13\u52b1\u7684\u4e8b\u60c5\u3002<\/p>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u6211\u8be5\u600e\u4e48\u505a\uff1f\u5982\u4f55\u5f00\u59cb\uff1f<\/h2>\n<p class=\"translation-block\">\u5e78\u8fd0\u7684\u662f\uff0c\u81ea\u6211\u4fdd\u5065\u672c\u8eab\u975e\u5e38\u7b80\u5355\u3002\u8bc0\u7a8d\u5728\u4e8e\u786e\u4fdd\u4f60\u5bf9\u81ea\u5df1\u7684\u76ee\u6807\u6709\u8db3\u591f\u7684\u73b0\u5b9e\u611f\u548c\u7eaa\u5f8b\u6027\uff08\u5e76\u907f\u514d\u5728\u5fd8\u8bb0\u505a\u67d0\u4e8b\u65f6\u53d7\u5230\u4efb\u4f55\u8bc4\u5224\u6216\u7f9e\u6127\uff09\u3002<\/p>\n<p class=\"translation-block\">\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u5de5\u4f5c\u592a\u5fd9\uff0c\u4ece\u6765\u6ca1\u6709\u65f6\u95f4\u953b\u70bc\u6216\u89c1\u670b\u53cb\uff0c\u90a3\u5c31\u4ece\u5c0f\u4e8b\u505a\u8d77\uff0c\u9010\u6b65\u5b9e\u73b0\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u3002\u2696\ufe0f<\/p>\n<p class=\"translation-block\">\u627f\u8bfa\u51c6\u65f6\u4e0b\u73ed\uff0c\u6bcf\u5468\u4e0e\u670b\u53cb\u805a\u4f1a\u4e00\u6b21\u3002\u65e9\u4e0a\u63d0\u524d 30 \u5206\u949f\u8d77\u5e8a\uff0c\u7136\u540e\u53bb\u8dd1\u6b65\uff08\u5982\u679c\u548c\u670b\u53cb\u6216\u4f34\u4fa3\u4e00\u8d77\u8dd1\uff0c\u6548\u679c\u4f1a\u66f4\u597d\uff09\u3002\u5c0f\u6b65\u9aa4\u53ef\u4ee5\u5e26\u6765\u5927\u53d8\u5316\uff0c\u8ba9\u4f60\u7684\u538b\u529b\u6c34\u5e73\u5927\u5927\u964d\u4f4e\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif\" alt=\"\u81ea\u6211\u4fdd\u5065 \u953b\u70bc\"><\/picture><\/figure>\n<p class=\"translation-block\">\u81ea\u6211\u4fdd\u5065\u7684\u5f62\u5f0f\u591a\u79cd\u591a\u6837\uff0c\u6240\u4ee5\u8981\u627e\u5230\u80fd\u8ba9\u4f60\u611f\u5230\u5feb\u4e50\u548c\u5145\u6ee1\u6d3b\u529b\u7684\u65b9\u5f0f\uff0c\u5e76\u4e13\u6ce8\u4e8e\u8fd9\u4e9b\u4e8b\u60c5\u3002<\/p>\n<p class=\"translation-block\">\u5458\u5de5\u4e5f\u662f\u5982\u6b64\u3002\u5982\u679c\u4f60\u60f3\u8ba9\u5458\u5de5\u5bf9\u4f60\u7684\u516c\u53f8\u957f\u671f\u5fe0\u8bda\uff0c\u4f60\u5c31\u5fc5\u987b\u8ba9\u516c\u53f8\u6210\u4e3a\u4e00\u4e2a\u5145\u6ee1\u4e50\u8da3\u3001\u5bcc\u6709\u6210\u6548\u800c\u53c8\u5e73\u8861\u7684\u5de5\u4f5c\u573a\u6240\u3002<\/p>\n<p class=\"translation-block\">\u60a8\u7684\u516c\u53f8\u662f\u5426\u6709\u4e00\u79cd\u671f\u671b\u6bcf\u4e2a\u4eba\u90fd\u8fdf\u5230\u7684\u6587\u5316\uff1f\u8fd9\u9700\u8981\u6539\u53d8\u3002\ud83d\ude33<\/p>\n<p class=\"translation-block\">\u8981\u66f4\u806a\u660e\u5730\u5de5\u4f5c\uff0c\u800c\u4e0d\u662f\u66f4\u52aa\u529b\u5730\u5de5\u4f5c\u3002\u662f\u7684\uff0c\u5076\u5c14\u4f1a\u6709\u622a\u6b62\u65e5\u671f\u6216\u53d1\u5e03\u4f1a\u9700\u8981\u5728\u529e\u516c\u5ba4\u71ac\u591c\uff0c\u4f46\u8fd9\u5e94\u8be5\u662f\u4f8b\u5916\uff0c\u800c\u4e0d\u662f\u5e38\u89c4\u3002<\/p>\n<p class=\"translation-block\">\u5982\u679c Slack \u80fd\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u6211\u76f8\u4fe1\u4f60\u7684\u516c\u53f8\u4e5f\u80fd\u505a\u5230\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png\" alt=\"\u6020\u5de5\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u4e00\u4e9b\u989d\u5916\u8d44\u6e90<\/h2>\n<p class=\"translation-block\">\u73b0\u5728\u6709\u5f88\u591a\u5173\u4e8e\u81ea\u6211\u4fdd\u5065\u7684\u8d44\u6e90\uff0c\u5176\u4e2d\u5f88\u591a\u90fd\u6765\u81ea\u79d1\u6280\u754c\u3002\ud83d\udcf1<\/p>\n<p class=\"translation-block\">\u5728\u5e94\u7528\u7a0b\u5e8f\u65b9\u9762\uff0c\u6709\u5f88\u591a\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\uff0c\u5982\u679c\u4f60\u60f3\u5728\u8fd0\u52a8\u548c\u81b3\u98df\u8ba1\u5212\u65b9\u9762\u4e0b\u529f\u592b\uff0c\u53ea\u9700\u9009\u62e9\u4e00\u4e2a\u559c\u6b22\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u7136\u540e\u4ece\u90a3\u91cc\u5f00\u59cb\uff08\u6211\u5728\u8fd9\u4e00\u70b9\u4e0a\u6301\u4e2d\u7acb\u6001\u5ea6\uff0c\u56e0\u4e3a\u4f60\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u4e5f\u53d6\u51b3\u4e8e\u4f60\u4f7f\u7528\u6216\u4e0d\u4f7f\u7528\u54ea\u79cd\u53ef\u7a7f\u6234\u6280\u672f\uff0c\u6240\u4ee5\u8fd9\u5b8c\u5168\u662f\u4e2a\u4eba\u559c\u597d\u7684\u95ee\u9898\uff09\uff01<\/p>\n<p class=\"translation-block\">\u5bf9\u4e8e\u51a5\u60f3\u548c\u6b63\u5ff5\uff0c<u><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/u> \u662f\u6700\u597d\u7684\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u6b64\u5916\uff0c\u8fd8\u6709 Calm\u30017Mind \u548c Meditation Studio \u7b49\u5e94\u7528\u7a0b\u5e8f\uff0c\u4ee5\u53ca\u5927\u91cf\u5728\u7ebf\u745c\u4f3d\u548c\u6df1\u547c\u5438\u7a0b\u5e8f\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif\" alt=\"\u81ea\u6211\u4fdd\u5065\"><\/picture><\/figure>\n<p class=\"translation-block\">\u5bf9\u4e8e\u4e00\u822c\u7684\u81ea\u6211\u4fdd\u5065\uff0ciPhone \u7528\u6237\u53ef\u4ee5\u4f7f\u7528<u><a href=\"https:\/\/aloebud.com\/\">\u82a6\u835f\u82bd<\/a><\/u>\uff0c\u5b83\u662f\u4e00\u6b3e\u4e13\u95e8\u7528\u4e8e\u81ea\u6211\u4fdd\u5065\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u80fd\u8ba9\u60a8\u4fdd\u6301\u751f\u6d3b\u89c4\u5f8b\u3002<\/p>\n<p class=\"translation-block\">\u5982\u9700\u4e86\u89e3\u66f4\u6df1\u5165\u7684\u62a4\u7406\u6d41\u7a0b\uff0c<u><a href=\"http:\/\/philome.la\/jace_harr\/you-feel-like-shit-an-interactive-self-care-guide\/play\">\u4f60\u611f\u89c9\u7cdf\u900f\u4e86<\/a><\/u>\u662f\u4e00\u4e2a\u5728\u7ebf\u6d41\u7a0b\u56fe\uff0c\u53ef\u5e2e\u52a9\u60a8\u5b8c\u6210\u4f8b\u884c\u5de5\u4f5c\uff0c\u786e\u4fdd\u60a8\u7167\u987e\u597d\u81ea\u5df1\u3002<\/p>\n<p class=\"translation-block\">\u4f46\u4ec5\u4ec5\u4e0b\u8f7d\u4e00\u4e2a\u5e94\u7528\u7a0b\u5e8f\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u4f60\u5728\u7167\u987e\u81ea\u5df1\u3002<\/p>\n<p class=\"translation-block\">\u8fd9\u662f\u4e00\u79cd\u627f\u8bfa\uff0c\u4e00\u79cd\u5fc3\u6001\u3002\u867d\u7136\u8fd9\u542c\u8d77\u6765\u6709\u70b9\u90aa\u6559\u7684\u5473\u9053\uff0c\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u53ef\u80fd\u662f\u957f\u4e45\u3001\u5145\u5b9e\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u4e0e\u5145\u6ee1\u538b\u529b\u3001\u70e6\u8e81\u3001\u7126\u8651\u548c\u6028\u6068\u7684\u751f\u6d3b\u4e4b\u95f4\u7684\u533a\u522b\u3002<\/p>\n<p class=\"translation-block\">\u5c31\u6211\u4e2a\u4eba\u800c\u8a00\uff0c\u6211\u613f\u610f\u9009\u62e9\u524d\u8005\u800c\u4e0d\u662f\u540e\u8005\u3002\ud83e\udd37\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\">\u5c3d\u7ba1\u5982\u6b64\uff0c\u81ea\u6211\u4fdd\u5065\u7684\u5f62\u5f0f\u591a\u79cd\u591a\u6837\uff0c\u56e0\u6b64\u8981\u627e\u5230\u9002\u5408\u81ea\u5df1\u751f\u6d3b\u7684\u65b9\u5f0f\u3002\u5982\u679c\u7b80\u5355\u5230\u6bcf\u5929\u5c11\u5403\u5783\u573e\u98df\u54c1\u548c\u4fdd\u6e7f\uff0c\u8ba9\u4f60\u611f\u89c9\u538b\u529b\u66f4\u5c0f\uff0c\u6574\u4f53\u66f4\u5065\u5eb7\uff0c\u90a3\u5c31\u53bb\u505a\u5427\uff01<\/p>\n<p class=\"translation-block\">\u53ea\u8981\u786e\u4fdd\u4f60\u6b63\u5728\u5efa\u7acb\u7684\u751f\u6d3b\u548c\u516c\u53f8\u662f\u53ef\u6301\u7eed\u7684--\u5728\u7cbe\u795e\u4e0a\u3001\u8eab\u4f53\u4e0a\u548c\u60c5\u611f\u4e0a\uff0c\u5c31\u50cf\u5728\u7ecf\u6d4e\u4e0a\u4e00\u6837\u3002<\/p>\n<p class=\"translation-block\">\u6211\u4eec\u9700\u8981\u7ec8\u7ed3 \"\u55a7\u56a3\u8272\u60c5 \"\u7684\u6d41\u884c--\u4ece\u957f\u8fdc\u6765\u770b\uff0c\u5b83\u5bf9\u4e2a\u4eba\u548c\u804c\u4e1a\u90fd\u662f\u6709\u6bd2\u548c\u65e0\u76ca\u7684\u3002<\/p>\n<p class=\"translation-block\">\u76f8\u53cd\uff0c\u6211\u4eec\u9700\u8981\u4e3a\u81ea\u6211\u4fdd\u5065\u94fa\u5e73\u9053\u8def\uff0c\u8ba9\u5b83\u6210\u4e3a\u6211\u4eec\u9886\u5bfc\u751f\u6d3b\u548c\u4e8b\u4e1a\u7684\u52a8\u529b\uff0c\u65e0\u8bba\u8fd9\u5bf9\u4f60\u6765\u8bf4\u662f\u4ec0\u4e48\u6837\u5b50\u3002\ud83d\ude80<\/p>\n<p class=\"translation-block\">\u8fd9\u5c06\u4f7f\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\uff0c\u521d\u521b\u4f01\u4e1a\u5458\u5de5\u4e5f\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\u3002\u8fd9\u662f\u4e00\u4e2a\u53cc\u8d62\u7684\u7ed3\u679c\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif\" alt=\"\u51fb\u638c\u81ea\u6211\u4fdd\u5065\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<p><em class=\"translation-block\">\u5e0c\u671b\u60a8\u559c\u6b22\u8fd9\u7bc7\u6587\u7ae0\u3002\u5982\u679c\u60a8\u559c\u6b22\uff0c\u8bf7\u4f20\u64ad\u51fa\u53bb\uff01<\/em><\/p>\n<p><em class=\"translation-block\">\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u521d\u521b\u4f01\u4e1a\u3001\u589e\u957f\u578b\u8425\u9500\u548c\u9500\u552e\u7684\u70ed\u95e8\u8bdd\u9898\uff1a<\/em><\/p>\n<p><strong class=\"translation-block\">\ud83d\udc49<em><u><a href=\"https:\/\/salesflare.typeform.com\/to\/Pi0dBQ\">\u5728\u6b64\u8ba2\u9605<\/a><\/u><\/em>\u3002<\/strong><\/p>\n<p>\ud83d\udc49 <strong><em>\u5173\u6ce8 @salesflare<\/em><\/strong> <strong><em><u><a href=\"https:\/\/twitter.com\/salesflare\">\u63a8\u7279<\/a><\/u><\/em><\/strong> <strong><em>\u6216<\/em><\/strong> <strong class=\"translation-block\"><em><u><a href=\"https:\/\/www.facebook.com\/salesflare\/\">Facebook<\/a><\/u><\/em>\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u4e3a\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\uff0c\u4f1a\u9047\u5230\u65e0\u6570\u7684\u6311\u6218\u548c\u9ebb\u70e6\u3002\u6f2b\u957f\u7684\u5de5\u4f5c\u65e5\u3001\u516c\u53f8\u6210\u957f\u7684\u9635\u75db\u7b49\u7b49\uff0c\u90fd\u4f1a\u7ed9\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u589e\u52a0\u521b\u4e1a\u538b\u529b\u3002\u56e0\u6b64\uff0c\u6ce8\u91cd\u81ea\u6211\u4fdd\u5065\u975e\u5e38\u91cd\u8981\u3002<\/p>","protected":false},"author":10,"featured_media":56437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_crdt_document":"","footnotes":""},"categories":[137,146],"tags":[96,95,81,180,102,181],"wl_entity_type":[122],"class_list":["post-56436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-startups","tag-advice","tag-guide","tag-saas","tag-self-care","tag-startups","tag-stress","wl_entity_type-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The ultimate guide to self-care for startup founders<\/title>\n<meta name=\"description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. That&#039;s why it&#039;s important to focus on self-care - here&#039;s how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ultimate guide to self-care for startup founders\" \/>\n<meta property=\"og:description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. That&#039;s why it&#039;s important to focus on self-care - here&#039;s how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436\" \/>\n<meta property=\"og:site_name\" content=\"Salesflare Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salesflare\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/alicolwell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-15T09:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-20T11:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ali Colwell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salesflare\" \/>\n<meta name=\"twitter:site\" content=\"@salesflare\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali Colwell\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"},\"author\":{\"name\":\"Ali Colwell\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/person\\\/162e391eb5b0da8439ccdbd050316387\"},\"headline\":\"The ultimate guide to self-care for startup founders\",\"datePublished\":\"2019-01-15T09:39:36+00:00\",\"dateModified\":\"2019-12-20T11:13:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"},\"wordCount\":1310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"keywords\":[\"advice\",\"guide\",\"saas\",\"self-care\",\"startups\",\"stress\"],\"articleSection\":[\"Guide\",\"startups\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\",\"name\":\"The ultimate guide to self-care for startup founders\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"datePublished\":\"2019-01-15T09:39:36+00:00\",\"dateModified\":\"2019-12-20T11:13:03+00:00\",\"description\":\"Being a startup founder comes with a myriad of challenges and headaches. That's why it's important to focus on self-care - here's how.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.salesflare.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The ultimate guide to self-care for startup founders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/\",\"name\":\"Salesflare Blog\",\"description\":\"On sales, CRM and lead generation.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\",\"name\":\"Salesflare\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/sf-logo-900x160-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/sf-logo-900x160-1.jpg\",\"width\":900,\"height\":160,\"caption\":\"Salesflare\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salesflare\\\/\",\"https:\\\/\\\/x.com\\\/salesflare\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salesflare\",\"https:\\\/\\\/www.youtube.com\\\/@salesflare\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/person\\\/162e391eb5b0da8439ccdbd050316387\",\"name\":\"Ali Colwell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"caption\":\"Ali Colwell\"},\"description\":\"I'm Ali, former Head of Marketing at Salesflare, the intelligent sales CRM for small and medium-sized business selling B2B. I'm passionate about design, automation, marketing, and all things digital.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alicolwell\",\"https:\\\/\\\/www.instagram.com\\\/akcolwell\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alicolwell\\\/\"],\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/zh\\\/author\\\/alicolwell\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u81ea\u6211\u4fdd\u5065\u7ec8\u6781\u6307\u5357","description":"\u4f5c\u4e3a\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\uff0c\u4f1a\u9047\u5230\u65e0\u6570\u7684\u6311\u6218\u548c\u9ebb\u70e6\u3002\u56e0\u6b64\uff0c\u6ce8\u91cd\u81ea\u6211\u4fdd\u5065\u975e\u5e38\u91cd\u8981\uff0c\u5177\u4f53\u65b9\u6cd5\u5982\u4e0b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436","og_locale":"zh_CN","og_type":"article","og_title":"The ultimate guide to self-care for startup founders","og_description":"Being a startup founder comes with a myriad of challenges and headaches. That's why it's important to focus on self-care - here's how.","og_url":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436","og_site_name":"Salesflare Blog","article_publisher":"https:\/\/www.facebook.com\/salesflare\/","article_author":"https:\/\/www.facebook.com\/alicolwell","article_published_time":"2019-01-15T09:39:36+00:00","article_modified_time":"2019-12-20T11:13:03+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","type":"image\/jpeg"}],"author":"Ali Colwell","twitter_card":"summary_large_image","twitter_creator":"@salesflare","twitter_site":"@salesflare","twitter_misc":{"\u4f5c\u8005":"Ali Colwell","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"7 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#article","isPartOf":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"author":{"name":"Ali Colwell","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/person\/162e391eb5b0da8439ccdbd050316387"},"headline":"The ultimate guide to self-care for startup founders","datePublished":"2019-01-15T09:39:36+00:00","dateModified":"2019-12-20T11:13:03+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"wordCount":1310,"commentCount":0,"publisher":{"@id":"https:\/\/blog.salesflare.com\/fr\/#organization"},"image":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"thumbnailUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","keywords":["advice","guide","saas","self-care","startups","stress"],"articleSection":["Guide","startups"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders","url":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders","name":"\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u81ea\u6211\u4fdd\u5065\u7ec8\u6781\u6307\u5357","isPartOf":{"@id":"https:\/\/blog.salesflare.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"image":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"thumbnailUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","datePublished":"2019-01-15T09:39:36+00:00","dateModified":"2019-12-20T11:13:03+00:00","description":"\u4f5c\u4e3a\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\uff0c\u4f1a\u9047\u5230\u65e0\u6570\u7684\u6311\u6218\u548c\u9ebb\u70e6\u3002\u56e0\u6b64\uff0c\u6ce8\u91cd\u81ea\u6211\u4fdd\u5065\u975e\u5e38\u91cd\u8981\uff0c\u5177\u4f53\u65b9\u6cd5\u5982\u4e0b\u3002","breadcrumb":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage","url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","contentUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.salesflare.com\/"},{"@type":"ListItem","position":2,"name":"The ultimate guide to self-care for startup founders"}]},{"@type":"WebSite","@id":"https:\/\/blog.salesflare.com\/fr\/#website","url":"https:\/\/blog.salesflare.com\/fr\/","name":"Salesflare \u535a\u5ba2","description":"\u5173\u4e8e\u9500\u552e\u3001\u5ba2\u6237\u5173\u7cfb\u7ba1\u7406\uff08CRM\uff09\u548c\u6f5c\u5728\u5ba2\u6237\u5f00\u53d1\u3002","publisher":{"@id":"https:\/\/blog.salesflare.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.salesflare.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/blog.salesflare.com\/fr\/#organization","name":"Salesflare","url":"https:\/\/blog.salesflare.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2018\/09\/sf-logo-900x160-1.jpg","contentUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2018\/09\/sf-logo-900x160-1.jpg","width":900,"height":160,"caption":"Salesflare"},"image":{"@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salesflare\/","https:\/\/x.com\/salesflare","https:\/\/www.linkedin.com\/company\/salesflare","https:\/\/www.youtube.com\/@salesflare"]},{"@type":"Person","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/person\/162e391eb5b0da8439ccdbd050316387","name":"\u963f\u91cc-\u79d1\u5a01\u5c14","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","caption":"Ali Colwell"},"description":"\u6211\u662f\u963f\u91cc\uff08Ali\uff09\uff0cSalesflare \u516c\u53f8\u7684\u524d\u8425\u9500\u4e3b\u7ba1\uff0cSalesflare \u662f\u9762\u5411 B2B \u4e2d\u5c0f\u578b\u4f01\u4e1a\u7684\u667a\u80fd\u9500\u552e CRM\u3002\u6211\u70ed\u8877\u4e8e\u8bbe\u8ba1\u3001\u81ea\u52a8\u5316\u3001\u8425\u9500\u548c\u6240\u6709\u6570\u5b57\u5316\u4e8b\u7269\u3002","sameAs":["https:\/\/www.facebook.com\/alicolwell","https:\/\/www.instagram.com\/akcolwell\/","https:\/\/www.linkedin.com\/in\/alicolwell\/"],"url":"https:\/\/blog.salesflare.com\/zh\/author\/alicolwell"}]}},"_wl_alt_label":[],"acf":[],"jetpack_featured_media_url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","jetpack-related-posts":[{"id":56310,"url":"https:\/\/blog.salesflare.com\/zh\/\u9876\u7ea7\u64ad\u5ba2\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba","url_meta":{"origin":56436,"position":0},"title":"2026 \u5e74\u9002\u5408\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u7684 20 \u5927\u64ad\u5ba2","author":"Ali Colwell","date":"24 9 \u6708, 2019","format":false,"excerpt":"\u5f53\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5750\u4e0b\u6765\u9605\u8bfb\u6587\u7ae0\u6216\u4e66\u7c4d\u65f6\uff0c\u8fd8\u6709\u4e00\u79cd\u4fbf\u6377\u7684\u65b9\u5f0f\u53ef\u4ee5\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u521d\u521b\u4f01\u4e1a\u4e16\u754c\u548c\u6210\u529f\u4eba\u58eb\u7684\u4fe1\u606f\uff0c\u90a3\u5c31\u662f\u64ad\u5ba2\u3002","rel":"","context":"\u5728\u201cPodcasts\u201d\u4e2d","block_context":{"text":"Podcasts","link":"https:\/\/blog.salesflare.com\/zh\/podcasts"},"img":{"alt_text":"startup podcasts","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":56028,"url":"https:\/\/blog.salesflare.com\/zh\/\u521b\u4e1a\u516c\u53f8\u521b\u59cb\u4eba\u7684\u7ec8\u6781\u6691\u671f\u9605\u8bfb\u6e05\u5355-7750dbe0fce0","url_meta":{"origin":56436,"position":1},"title":"\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u7684\u7ec8\u6781\u6691\u671f\u9605\u8bfb\u6e05\u5355","author":"Ali Colwell","date":"26 7 \u6708, 2018","format":false,"excerpt":"\u521d\u521b\u4f01\u4e1a\u521b\u59cb\u4eba\u7684\u7ec8\u6781\u6691\u671f\u9605\u8bfb\u4e66\u5355 40 \u672c\u4e66\u52a9\u4f60\u4ece\u4f18\u79c0\u8d70\u5411\u5353\u8d8a \u6b22\u8fce\u6765\u5230\u708e\u708e\u590f\u65e5\uff01\u4f5c\u4e3a\u521d\u521b\u4f01\u4e1a\u7684\u521b\u59cb\u4eba\uff0c\u6bcf\u5e74\u7684\u8fd9\u4e2a\u65f6\u5019\u90fd\u4f1a\u8ba9\u4eba\u611f\u89c9\u6709\u4e9b\u75b2\u60eb\u3002\u4e8b\u60c5\u5f80\u5f80\u8fdb\u5c55\u5f97\u6bd4\u8f83\u6162\uff0c\u800c\u4e14\u5bf9\u8bb8\u591a\u5730\u65b9\u6765\u8bf4\uff0c\u76ee\u524d...","rel":"","context":"\u5728\u201cGrowth Hacking\u201d\u4e2d","block_context":{"text":"Growth Hacking","link":"https:\/\/blog.salesflare.com\/zh\/growth-hacking"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56955,"url":"https:\/\/blog.salesflare.com\/zh\/\u5982\u4f55\u5206\u5272\u521d\u521b\u516c\u53f8\u80a1\u6743","url_meta":{"origin":56436,"position":2},"title":"\u5982\u4f55\u6b63\u786e\u5206\u5272\u521d\u521b\u4f01\u4e1a\u80a1\u6743","author":"Frederik Hermans","date":"30 1 \u6708, 2020","format":false,"excerpt":"\u5171\u540c\u521b\u59cb\u4eba\u3001\u5458\u5de5\u548c\u987e\u95ee\u90fd\u4f1a\u56e0\u5206\u4eab\u80a1\u6743\u800c\u53d7\u5230\u6fc0\u52b1\u3002\u60f3\u77e5\u9053\u5982\u4f55\u4ece\u4e00\u5f00\u59cb\u5c31\u6b63\u786e\u5206\u914d\u80a1\u6743\u5417\uff1f\u4ee5\u4e0b\u662f\u60a8\u7684\u6307\u5357\u3002","rel":"","context":"\u5728\u201cMasterclass\u201d\u4e2d","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/zh\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56844,"url":"https:\/\/blog.salesflare.com\/zh\/\u521b\u4e1a\u8dd1\u9053","url_meta":{"origin":56436,"position":3},"title":"\u521d\u521b\u4f01\u4e1a\u7684\u8dd1\u9053\u5e94\u8be5\u6709\u591a\u957f\uff1f","author":"Team Salesflare","date":"31 12 \u6708, 2019","format":false,"excerpt":"\u5bf9\u4e8e\u521d\u521b\u516c\u53f8\u6765\u8bf4\uff0c\u7b79\u96c6\u7684\u8d44\u91d1\u592a\u5c11\u548c\u592a\u591a\u4e4b\u95f4\u5b58\u5728\u7740\u5fae\u5999\u7684\u5e73\u8861\u3002\u6211\u4eec\u5c06\u6559\u60a8\u5982\u4f55\u8ba1\u7b97\u51fa\u7406\u60f3\u7684\u521d\u521b\u671f\u8dd1\u9053\uff01","rel":"","context":"\u5728\u201cMasterclass\u201d\u4e2d","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/zh\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":57040,"url":"https:\/\/blog.salesflare.com\/zh\/\u521b\u4e1a\u8d44\u91d1","url_meta":{"origin":56436,"position":4},"title":"\u521b\u4e1a\u8d44\u91d1\uff1a\u4ece\u4f55\u5904\u83b7\u5f97\u8d44\u91d1\u53ca\u6ce8\u610f\u4e8b\u9879","author":"Frederik Hermans","date":"3 10 \u6708, 2023","format":false,"excerpt":"\u5bfb\u627e\u521b\u4e1a\u8d44\u91d1\u5f88\u96be\uff0c\u4f46\u6211\u4eec\u4e3a\u60a8\u63d0\u4f9b\u4e86\u8fd9\u4efd\u5b8c\u6574\u7684\u6307\u5357\u3002\u4ece\u63a2\u7d22\u8d44\u91d1\u6765\u6e90\u5230\u8c08\u5224\u6761\u4ef6\u3002\u5728\u6b64\u9605\u8bfb\u3002","rel":"","context":"\u5728\u201cMasterclass\u201d\u4e2d","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/zh\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56256,"url":"https:\/\/blog.salesflare.com\/zh\/\u52a0\u62ff\u5927\u9876\u7ea7\u521d\u521b\u4f01\u4e1a\u52a0\u901f\u5668\u5b75\u5316\u5668","url_meta":{"origin":56436,"position":5},"title":"2026 \u5e74\u5317\u7f8e\u5730\u533a\u6392\u540d\u524d 40 \u4f4d\u7684\u521d\u521b\u4f01\u4e1a\u52a0\u901f\u5668\u548c\u5b75\u5316\u5668","author":"Ali Colwell","date":"6 10 \u6708, 2020","format":false,"excerpt":"\u60a8\u7684\u516c\u53f8\u662f\u5426\u6b63\u5728\u5bfb\u6c42\u4e0b\u4e00\u6b65\u53d1\u5c55\uff1f\u52a0\u901f\u5668\u6216\u5b75\u5316\u5668\u53ef\u80fd\u662f\u4e00\u4e2a\u660e\u667a\u7684\u9009\u62e9\u3002\u4ece\u8d44\u91d1\u5230\u6307\u5bfc\uff0c\u6709\u5927\u91cf\u7684\u8ba1\u5212\u90fd\u662f\u4e3a\u4e86\u5efa\u7acb\u548c\u53d1\u5c55\u6210\u529f\u7684\u521d\u521b\u4f01\u4e1a\u3002","rel":"","context":"\u5728\u201cGuide\u201d\u4e2d","block_context":{"text":"Guide","link":"https:\/\/blog.salesflare.com\/zh\/guide"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"wl:entity_url":"https:\/\/data.wordlift.io\/wl1504442\/post\/self-care-guide-startup-founders","_links":{"self":[{"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/comments?post=56436"}],"version-history":[{"count":0,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/posts\/56436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/media\/56437"}],"wp:attachment":[{"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/media?parent=56436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/categories?post=56436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/tags?post=56436"},{"taxonomy":"wl_entity_type","embeddable":true,"href":"https:\/\/blog.salesflare.com\/zh\/wp-json\/wp\/v2\/wl_entity_type?post=56436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}