{"id":56436,"date":"2019-01-15T11:39:36","date_gmt":"2019-01-15T09:39:36","guid":{"rendered":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"modified":"2019-12-20T13:13:03","modified_gmt":"2019-12-20T11:13:03","slug":"self-care-guide-startup-founders","status":"publish","type":"post","link":"https:\/\/blog.salesflare.com\/sv\/guide-for-sjalvvard-startup-grundare","title":{"rendered":"Den ultimata guiden till egenv\u00e5rd f\u00f6r grundare av nystartade f\u00f6retag"},"content":{"rendered":"

Den ultimata guiden till egenv\u00e5rd f\u00f6r grundare av nystartade f\u00f6retag<\/h1>\n

Att vara grundare av ett nystartat f\u00f6retag inneb\u00e4r en m\u00e4ngd utmaningar och huvudv\u00e4rk.<\/p>\n

L\u00e5nga arbetsdagar, f\u00f6retagets v\u00e4xtv\u00e4rk, brist p\u00e5 tid f\u00f6r ett socialt liv, m\u00f6ten med investerare och mycket mer kan leda till \u00f6kad startstress i ditt dagliga liv. \ud83d\ude30<\/p>\n

Det hj\u00e4lper inte att denna era av \"hustle porn<\/a><\/u>\", som Reddit-medgrundaren Alexis Ohanian beskriver det, ger \"id\u00e9n att om du inte lider, slipar, arbetar varje timme varje dag, arbetar du inte tillr\u00e4ckligt h\u00e5rt ... det h\u00e4r \u00e4r en av de mest giftiga, farliga sakerna inom teknik just nu.\"<\/p>\n

Men du \u00e4r inte ensam. Det har skett en kraftig \u00f6kning av stressniv\u00e5erna<\/a><\/u> under de senaste \u00e5ren, och det verkar forts\u00e4tta att bli v\u00e4rre och v\u00e4rre. \ud83d\udc4e<\/p>\n

<\/source><\/source>\"sj\u00e4lvdestruktiva<\/picture><\/figure>\n

F\u00f6rh\u00f6jda niv\u00e5er av startstress kan ha kort- och l\u00e5ngsiktiga konsekvenser f\u00f6r din h\u00e4lsa och ditt allm\u00e4nna v\u00e4lbefinnande.<\/p>\n

Och ja, \u00e4ven om vissa m\u00e4nniskor \"kopplar av\" genom att arbeta betyder det inte att det \u00e4r s\u00e4kert eller h\u00e4lsosamt att arbeta dygnet runt och det leder fortfarande till f\u00f6rh\u00f6jda stressniv\u00e5er \u00f6ver tid.<\/p>\n

Tack och lov har denna \u00f6kade stress lett till en r\u00f6relse som bek\u00e4mpar stressen p\u00e5 h\u00e4lsosamma och h\u00e5llbara s\u00e4tt: egenv\u00e5rd. \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n

Egenv\u00e5rd \u00e4r i princip alla aktiviteter som vi g\u00f6r medvetet f\u00f6r att ta hand om v\u00e5r mentala, k\u00e4nslom\u00e4ssiga och fysiska h\u00e4lsa. T\u00e4nk: meditation, yoga, l\u00e4sning, bland andra aktiviteter.<\/p>\n

Och \u00e4ven om egenv\u00e5rd har blivit mer och mer popul\u00e4rt bland Insta-influencers genom \u00e5ren, \u00e4r sj\u00e4lvv\u00e5rd f\u00f6r alla - inklusive startup-grundare<\/strong>. \ud83d\ude0e<\/p>\n

<\/source><\/source>\"egenv\u00e5rd<\/picture><\/figure>\n

Att starta och bygga upp ett f\u00f6retag \u00e4r stressigt, ja, men det m\u00e5ste ocks\u00e5 vara h\u00e5llbart. Det sista ett f\u00f6retag beh\u00f6ver \u00e4r en grundare som blir s\u00e5 sjuk eller utbr\u00e4nd att hon\/han inte kan arbeta l\u00e4ngre.<\/p>\n

Dessutom \u00e4r det skillnad p\u00e5 lite h\u00e4lsosam stress och konflikter som ger dig kraft att g\u00e5 vidare med ditt f\u00f6retag och den typ av stress och konflikter som hindrar dig fr\u00e5n att vara en fungerande m\u00e4nniska.<\/p>\n

S\u00e5 l\u00e5t oss utforska egenv\u00e5rd och hur startup-grundare kan implementera det i sina dagliga liv! \ud83d\udc4a<\/p>\n

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Jag har jobb att g\u00f6ra, jag har inte tid att ta ett l\u00e5ngt bad eller meditera i tre timmar.<\/h2>\n

En vanlig missuppfattning n\u00e4r det g\u00e4ller egenv\u00e5rd \u00e4r att det bara omfattar spa-liknande aktiviteter: ansiktsmasker, yoga-retreater, l\u00e5nga bad etc.<\/p>\n

<\/source><\/source>\"egenv\u00e5rd<\/picture><\/figure>\n

Men det \u00e4r mycket, mycket mer \u00e4n s\u00e5 (och i m\u00e5nga fall inget av det alls).<\/p>\n

Som jag n\u00e4mnde i b\u00f6rjan \u00e4r det den avsiktliga handlingen att g\u00f6ra n\u00e5got som hj\u00e4lper v\u00e5r mentala, k\u00e4nslom\u00e4ssiga och fysiska h\u00e4lsa. Det inneb\u00e4r att egenv\u00e5rd kan vara s\u00e5 enkelt som att dricka tillr\u00e4ckligt med vatten under dagen eller ta dina ordinerade mediciner i tid.<\/p>\n

Egenv\u00e5rd kan inkludera en l\u00e5ng promenad runt din favoritpark, oml\u00e4sning av din favoritbok och, ja, om du vill, lite meditation p\u00e5 morgonen. \ud83d\udcda<\/p>\n

Det \u00e4r det som \u00e4r det fina med det: det finns inget \"r\u00e4tt\" eller \"fel\" s\u00e4tt att utf\u00f6ra egenv\u00e5rd. Varje sj\u00e4lv<\/em> \u00e4r olika, vilket inneb\u00e4r att v\u00e5rden <\/em>kan variera.<\/p>\n

<\/source><\/source>\"sj\u00e4lvv\u00e5rd<\/picture><\/figure>\n
\n
\n

Okej d\u00e5, varf\u00f6r ska jag bry mig om egenv\u00e5rd?<\/h2>\n

Startup-stress \u00e4r en h\u00f6gst verklig f\u00f6reteelse som kan f\u00e5 dramatiska konsekvenser p\u00e5 l\u00e5ng sikt. \ud83d\ude45\u200d\u2640\ufe0f<\/p>\n

Fysiska stressymptom inkluderar huvudv\u00e4rk, muskelsm\u00e4rtor, s\u00f6mnproblem, br\u00f6stsm\u00e4rta, tr\u00f6tthet och kan enligt Mayo Clinic<\/a><\/u> bidra till m\u00e5nga h\u00e4lsoproblem, s\u00e5som h\u00f6gt blodtryck, hj\u00e4rtsjukdomar, fetma och diabetes.<\/p>\n

Dessutom kan stress g\u00f6ra att du k\u00e4nner dig orolig, \u00f6verv\u00e4ldigad, irriterad och kan f\u00f6rv\u00e4rra depression.<\/p>\n

<\/source><\/source>\"egenv\u00e5rd<\/picture><\/figure>\n

Och \u00e4ven om grundare av nystartade f\u00f6retag har en hel del extra stress, kan detta sippra ner till ditt team och f\u00f6r\u00e4ndra dynamiken bland dina kollegor - vilket inte \u00e4r bra.<\/p>\n

Att ha ett stressat och utbr\u00e4nt team kan leda till h\u00f6gre personaloms\u00e4ttning, \u00f6kad sp\u00e4nning p\u00e5 kontoret och, ja, ge ditt f\u00f6retag ett d\u00e5ligt rykte som en plats f\u00f6r talanger att undvika till varje pris.<\/p>\n

Ingen vill ha det s\u00e5. \ud83d\ude10<\/p>\n

Egenv\u00e5rd \u00e4r inte bara n\u00e5got som startup-grundare m\u00e5ste ta till sig personligen, utan det \u00e4r ocks\u00e5 n\u00e5got som de m\u00e5ste uppmuntra i sina team.<\/p>\n

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Vad ska jag g\u00f6ra? Hur b\u00f6rjar jag?<\/h2>\n

Lyckligtvis \u00e4r egenv\u00e5rd i sig ganska enkelt. Tricket \u00e4r att se till att du \u00e4r tillr\u00e4ckligt realistisk och disciplinerad n\u00e4r det g\u00e4ller dina m\u00e5l (och att undvika att bli d\u00f6md eller k\u00e4nna skam om du gl\u00f6mmer att g\u00f6ra n\u00e5got).<\/p>\n

Om du till exempel arbetar f\u00f6r mycket och aldrig har tid att tr\u00e4na eller tr\u00e4ffa v\u00e4nner, b\u00f6rja i liten skala och arbeta dig fram till ett mer balanserat liv. \u2696\ufe0f<\/p>\n

\u00c5tag dig att g\u00e5 hem i tid fr\u00e5n jobbet och tr\u00e4ffa en v\u00e4n en g\u00e5ng i veckan. G\u00e5 upp 30 minuter tidigare p\u00e5 morgonen och ta en l\u00f6prunda (\u00e4nnu b\u00e4ttre om du springer med v\u00e4nner eller din partner). Sm\u00e5 steg kan leda till stora f\u00f6r\u00e4ndringar och s\u00e4nka dina stressniv\u00e5er astronomiskt.<\/p>\n

<\/source><\/source>\"egenv\u00e5rd<\/picture><\/figure>\n

Egenv\u00e5rd kan se ut p\u00e5 m\u00e5nga olika s\u00e4tt, s\u00e5 hitta det som g\u00f6r dig glad och energisk och fokusera p\u00e5 det.<\/p>\n

Och det g\u00e4ller \u00e4ven f\u00f6r dina anst\u00e4llda. Om du vill ha ett l\u00e5ngsiktigt engagemang f\u00f6r ditt f\u00f6retag m\u00e5ste du g\u00f6ra det till en rolig, produktiv och balanserad arbetsplats.<\/p>\n

Har ditt f\u00f6retag en kultur som f\u00f6rv\u00e4ntar sig att alla alltid ska stanna sent? Det m\u00e5ste f\u00f6r\u00e4ndras. \ud83d\ude33<\/p>\n

Det handlar om att arbeta smartare, inte h\u00e5rdare. Visst kan det h\u00e4nda att en deadline eller lansering kr\u00e4ver en sen kv\u00e4ll p\u00e5 kontoret, men det ska vara undantaget, inte regeln.<\/p>\n

Om Slack kan g\u00f6ra det, \u00e4r jag ganska s\u00e4ker p\u00e5 att ditt f\u00f6retag ocks\u00e5 kan g\u00f6ra det. \ud83d\ude09<\/p>\n

<\/source><\/source>\"slack<\/picture><\/figure>\n
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N\u00e5gra extra resurser<\/h2>\n

Det finns n\u00e5gra fantastiska resurser d\u00e4r ute som fokuserar p\u00e5 egenv\u00e5rd - varav m\u00e5nga har sprungit fr\u00e5n teknikgemenskapen. \ud83d\udcf1<\/p>\n

N\u00e4r det g\u00e4ller appar finns det gott om fitnessappar d\u00e4r ute, s\u00e5 om tr\u00e4ning och m\u00e5ltidsplanering \u00e4r n\u00e5got du vill arbeta med, v\u00e4lj bara en favoritapp och forts\u00e4tt d\u00e4rifr\u00e5n (jag \u00e4r neutral i den h\u00e4r fr\u00e5gan eftersom de appar du anv\u00e4nder ocks\u00e5 beror mycket p\u00e5 vilken b\u00e4rbar teknik du anv\u00e4nder \/ inte anv\u00e4nder, s\u00e5 det h\u00e4r \u00e4r helt och h\u00e5llet en personlig preferens).<\/p>\n

F\u00f6r meditation och mindfulness \u00e4r Headspace<\/a><\/u> en av de b\u00e4sta apparna d\u00e4r ute. Det finns ocks\u00e5 appar som Calm, 7Mind och Meditation Studio, samt massor av online yoga och djupa andningsrutiner som du kan hitta.<\/p>\n

<\/source><\/source>\"headspace<\/picture><\/figure>\n

F\u00f6r allm\u00e4n egenv\u00e5rd kan iPhone-anv\u00e4ndare anv\u00e4nda Aloe Bud<\/a><\/u>, som \u00e4r en app som \u00e4r dedikerad till egenv\u00e5rd och h\u00e5ller dig p\u00e5 r\u00e4tt sp\u00e5r med dina rutiner.<\/p>\n

F\u00f6r mer djupg\u00e5ende v\u00e5rdprocesser \u00e4r Du k\u00e4nner dig som skit<\/a><\/u> ett fl\u00f6desschema online som hj\u00e4lper dig att komma igenom rutiner och s\u00e4kerst\u00e4lla att du tar hand om dig sj\u00e4lv.<\/p>\n

Men bara f\u00f6r att du laddar ner en app beh\u00f6ver det inte betyda att du tar hand om dig sj\u00e4lv.<\/p>\n

Det \u00e4r ett \u00e5tagande, det \u00e4r en sinnesst\u00e4mning. Och \u00e4ven om det l\u00e5ter lite sektaktigt, kom ih\u00e5g att detta kan vara skillnaden mellan ett l\u00e5ngt, tillfredsst\u00e4llande och h\u00e4lsosamt liv och ett liv med stress, irritation, \u00e5ngest och f\u00f6rbittring.<\/p>\n

Personligen skulle jag v\u00e4lja det f\u00f6rstn\u00e4mnda framf\u00f6r det sistn\u00e4mnda vilken dag som helst. \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n

Med det sagt finns det m\u00e5nga olika former av egenv\u00e5rd, s\u00e5 hitta det som passar just ditt liv. Om det \u00e4r s\u00e5 enkelt som att \u00e4ta mindre skr\u00e4pmat och sm\u00f6rja in dig med fukt varje dag f\u00f6r att k\u00e4nna dig mindre stressad och friskare - k\u00f6r p\u00e5!<\/p>\n

Se bara till att det liv och det f\u00f6retag du bygger \u00e4r h\u00e5llbart - mentalt, fysiskt och k\u00e4nslom\u00e4ssigt, lika mycket som det \u00e4r ekonomiskt.<\/p>\n

Vi m\u00e5ste f\u00e5 ett slut p\u00e5 \"hustle porn\"-epidemin - den \u00e4r giftig och improduktiv p\u00e5 l\u00e5ng sikt, b\u00e5de p\u00e5 det personliga och det yrkesm\u00e4ssiga planet.<\/p>\n

Ist\u00e4llet m\u00e5ste vi bana v\u00e4g f\u00f6r att egenv\u00e5rd ska styra hur vi leder v\u00e5ra liv och v\u00e5ra f\u00f6retag, hur det \u00e4n ser ut f\u00f6r dig. \ud83d\ude80<\/p>\n

Detta skulle leda till friskare och gladare grundare av nystartade f\u00f6retag samt friskare och gladare anst\u00e4llda i nystartade f\u00f6retag. Det \u00e4r en win-win f\u00f6r alla.<\/p>\n

<\/source><\/source>\"high<\/picture><\/figure>\n
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Vi hoppas att du gillade det h\u00e4r inl\u00e4gget. Om du gjorde det, sprid ordet!<\/em><\/p>\n

F\u00f6r mer heta saker om startups, tillv\u00e4xtmarknadsf\u00f6ring och f\u00f6rs\u00e4ljning:<\/em><\/p>\n

\ud83d\udc49prenumerera h\u00e4r<\/a><\/u><\/em><\/strong><\/p>\n

\ud83d\udc49 f\u00f6lj @salesflare p\u00e5<\/em><\/strong> Twitter<\/a><\/u><\/em><\/strong> eller<\/em><\/strong> Facebook<\/a><\/u><\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Att vara grundare av ett nystartat f\u00f6retag inneb\u00e4r en m\u00e4ngd utmaningar och huvudv\u00e4rk. L\u00e5nga arbetsdagar, f\u00f6retagets v\u00e4xtv\u00e4rk och mycket mer kan leda till extra startstress i ditt dagliga liv. Det \u00e4r d\u00e4rf\u00f6r det \u00e4r viktigt att fokusera p\u00e5 egenv\u00e5rd.<\/p>","protected":false},"author":10,"featured_media":56437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_crdt_document":"","footnotes":""},"categories":[137,146],"tags":[96,95,81,180,102,181],"wl_entity_type":[122],"class_list":["post-56436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-startups","tag-advice","tag-guide","tag-saas","tag-self-care","tag-startups","tag-stress","wl_entity_type-article"],"yoast_head":"\nThe ultimate guide to self-care for startup founders<\/title>\n<meta name=\"description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. 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