{"id":56436,"date":"2019-01-15T11:39:36","date_gmt":"2019-01-15T09:39:36","guid":{"rendered":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"modified":"2019-12-20T13:13:03","modified_gmt":"2019-12-20T11:13:03","slug":"self-care-guide-startup-founders","status":"publish","type":"post","link":"https:\/\/blog.salesflare.com\/pl\/poradnik-samoopieki-dla-zalozycieli-startupow-2","title":{"rendered":"Kompletny przewodnik po samoopiece dla za\u0142o\u017cycieli startup\u00f3w"},"content":{"rendered":"

Kompletny przewodnik po samoopiece dla za\u0142o\u017cycieli startup\u00f3w<\/h1>\n

Bycie za\u0142o\u017cycielem startupu wi\u0105\u017ce si\u0119 z niezliczonymi wyzwaniami i b\u00f3lami g\u0142owy.<\/p>\n

D\u0142ugie dni pracy, b\u00f3le zwi\u0105zane z rozwojem firmy, brak czasu na \u017cycie towarzyskie, spotkania z inwestorami i wiele innych mog\u0105 prowadzi\u0107 do dodatkowego stresu zwi\u0105zanego z rozpocz\u0119ciem dzia\u0142alno\u015bci w codziennym \u017cyciu. \ud83d\ude30<\/p>\n

Nie pomaga fakt, \u017ce era \"hustle porn<\/a><\/u>\", jak opisuje j\u0105 wsp\u00f3\u0142za\u0142o\u017cyciel Reddit, Alexis Ohanian, daje \"wyobra\u017cenie, \u017ce je\u015bli nie cierpisz, nie szlifujesz, nie pracujesz ka\u017cdej godziny ka\u017cdego dnia, to nie pracujesz wystarczaj\u0105co ci\u0119\u017cko ... jest to obecnie jedna z najbardziej toksycznych, niebezpiecznych rzeczy w technologii\".<\/p>\n

Ale nie jeste\u015b sam. W ci\u0105gu ostatnich kilku lat nast\u0105pi\u0142 gwa\u0142towny wzrost poziomu stresu<\/a><\/u> i wydaje si\u0119, \u017ce b\u0119dzie coraz gorzej. \ud83d\udc4e<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"autodestrukcyjne<\/picture><\/figure>\n

Podwy\u017cszony poziom stresu mo\u017ce mie\u0107 kr\u00f3tko- i d\u0142ugoterminowe konsekwencje dla zdrowia i og\u00f3lnego samopoczucia.<\/p>\n

I tak, podczas gdy niekt\u00f3rzy ludzie \"relaksuj\u0105 si\u0119\" pracuj\u0105c, nie oznacza to, \u017ce praca 24\/7 jest bezpieczna lub zdrowa i nadal powoduje wzrost poziomu stresu w czasie.<\/p>\n

Na szcz\u0119\u015bcie pojawienie si\u0119 zwi\u0119kszonego stresu doprowadzi\u0142o do powstania ruchu zwalczaj\u0105cego stres w zdrowy i zr\u00f3wnowa\u017cony spos\u00f3b: samoopieki. \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n

Samoopieka to zasadniczo ka\u017cda czynno\u015b\u0107, kt\u00f3r\u0105 wykonujemy celowo, aby zadba\u0107 o nasze zdrowie psychiczne, emocjonalne i fizyczne. Pomy\u015bl: medytacja, joga, czytanie i inne czynno\u015bci.<\/p>\n

I cho\u0107 z biegiem lat dbanie o siebie staje si\u0119 coraz bardziej popularne w\u015br\u00f3d influencer\u00f3w na Insta, dbanie o siebie jest dla ka\u017cdego - w tym dla za\u0142o\u017cycieli startup\u00f3w<\/strong>. \ud83d\ude0e<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"dbanie<\/picture><\/figure>\n

Zak\u0142adanie i budowanie firmy jest stresuj\u0105ce, ale musi by\u0107 r\u00f3wnie\u017c zr\u00f3wnowa\u017cone. Ostatni\u0105 rzecz\u0105, jakiej potrzebuje firma, jest za\u0142o\u017cyciel, kt\u00f3ry jest tak chory lub wypalony, \u017ce nie mo\u017ce ju\u017c d\u0142u\u017cej pracowa\u0107.<\/p>\n

Poza tym, istnieje r\u00f3\u017cnica mi\u0119dzy odrobin\u0105 zdrowego stresu i konfliktu, kt\u00f3ry daje ci si\u0142\u0119 do rozwoju firmy, a rodzajem stresu i konfliktu, kt\u00f3ry uniemo\u017cliwia ci bycie funkcjonalnym cz\u0142owiekiem.<\/p>\n

Przyjrzyjmy si\u0119 zatem dbaniu o siebie i temu, jak za\u0142o\u017cyciele startup\u00f3w mog\u0105 wdro\u017cy\u0107 je w swoje codzienne \u017cycie! \ud83d\udc4a<\/p>\n

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Mam prac\u0119 do wykonania, nie mam czasu na d\u0142ug\u0105 k\u0105piel czy trzygodzinn\u0105 medytacj\u0119.<\/h2>\n

Istnieje powszechne b\u0142\u0119dne przekonanie, \u017ce dbanie o siebie obejmuje tylko czynno\u015bci podobne do spa: maseczki na twarz, rekolekcje jogi, d\u0142ugie k\u0105piele itp.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"samoopieka<\/picture><\/figure>\n

Ale to o wiele, wiele wi\u0119cej (a w wielu przypadkach \u017cadna z tych rzeczy w og\u00f3le).<\/p>\n

Jak wspomnia\u0142em na pocz\u0105tku, jest to celowe dzia\u0142anie, kt\u00f3re pomaga naszemu zdrowiu psychicznemu, emocjonalnemu i fizycznemu. Oznacza to, \u017ce dbanie o siebie mo\u017ce by\u0107 tak proste, jak picie wystarczaj\u0105cej ilo\u015bci wody w ci\u0105gu dnia lub przyjmowanie przepisanych lek\u00f3w na czas.<\/p>\n

Dbanie o siebie mo\u017ce obejmowa\u0107 d\u0142ugi spacer po ulubionym parku, ponowne przeczytanie ulubionej ksi\u0105\u017cki i, je\u015bli chcesz, porann\u0105 medytacj\u0119. \ud83d\udcda<\/p>\n

W tym w\u0142a\u015bnie tkwi pi\u0119kno: nie ma \"w\u0142a\u015bciwego\" lub \"niew\u0142a\u015bciwego\" sposobu dbania o siebie. Ka\u017cdy ja<\/em> jest inny, co oznacza, \u017ce opieka <\/em>mo\u017ce si\u0119 r\u00f3\u017cni\u0107.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"dbanie<\/picture><\/figure>\n
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W takim razie dlaczego powinienem dba\u0107 o siebie?<\/h2>\n

Stres zwi\u0105zany ze startupem jest bardzo realny i mo\u017ce mie\u0107 dramatyczne konsekwencje w d\u0142u\u017cszej perspektywie. \ud83d\ude45\u200d\u2640\ufe0f<\/p>\n

Fizyczne objawy stresu obejmuj\u0105 b\u00f3le g\u0142owy, b\u00f3le mi\u0119\u015bni, problemy ze snem, b\u00f3le w klatce piersiowej, zm\u0119czenie i, wed\u0142ug Mayo Clinic<\/a><\/u>, mog\u0105 przyczynia\u0107 si\u0119 do wielu problem\u00f3w zdrowotnych, takich jak wysokie ci\u015bnienie krwi, choroby serca, oty\u0142o\u015b\u0107 i cukrzyca.<\/p>\n

Ponadto stres mo\u017ce powodowa\u0107 uczucie niepokoju, przyt\u0142oczenia, rozdra\u017cnienia i nasila\u0107 depresj\u0119.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"samoopieka<\/picture><\/figure>\n

Podczas gdy za\u0142o\u017cyciele startup\u00f3w maj\u0105 du\u017co dodatkowego stresu, mo\u017ce to przenie\u015b\u0107 si\u0119 na zesp\u00f3\u0142 i zmieni\u0107 dynamik\u0119 w\u015br\u00f3d wsp\u00f3\u0142pracownik\u00f3w - nie jest to dobre.<\/p>\n

Posiadanie zestresowanego i wypalonego zespo\u0142u mo\u017ce prowadzi\u0107 do wi\u0119kszej rotacji pracownik\u00f3w, zwi\u0119kszonego napi\u0119cia w biurze i, c\u00f3\u017c, nadania firmie z\u0142ej reputacji jako miejsca, kt\u00f3rego utalentowani pracownicy powinni unika\u0107 za wszelk\u0105 cen\u0119.<\/p>\n

Nikt tego nie chce. \ud83d\ude10<\/p>\n

Dbanie o siebie to nie tylko co\u015b, co za\u0142o\u017cyciele startup\u00f3w musz\u0105 stosowa\u0107 osobi\u015bcie, ale tak\u017ce co\u015b, do czego musz\u0105 zach\u0119ca\u0107 swoje zespo\u0142y.<\/p>\n

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Co mam zrobi\u0107? Jak zacz\u0105\u0107?<\/h2>\n

Na szcz\u0119\u015bcie samo dbanie o siebie jest do\u015b\u0107 proste. Sztuczka polega na upewnieniu si\u0119, \u017ce jeste\u015b wystarczaj\u0105co realistyczny i zdyscyplinowany w odniesieniu do swoich cel\u00f3w (i unikaniu os\u0105dzania lub wstydu, je\u015bli zapomnisz o zrobieniu czego\u015b).<\/p>\n

Je\u015bli jeste\u015b osob\u0105, kt\u00f3ra pracuje zbyt du\u017co i nigdy nie ma czasu na \u0107wiczenia lub spotkania z przyjaci\u00f3\u0142mi, na przyk\u0142ad, zacznij od ma\u0142ych rzeczy i pracuj nad bardziej zr\u00f3wnowa\u017conym \u017cyciem. \u2696\ufe0f<\/p>\n

Zobowi\u0105zanie si\u0119 do wychodzenia z pracy na czas i spotykania si\u0119 z przyjacielem raz w tygodniu. Wstawaj 30 minut wcze\u015bniej rano i id\u017a pobiega\u0107 (jeszcze lepiej, je\u015bli biegasz z przyjaci\u00f3\u0142mi lub partnerem). Ma\u0142e kroki mog\u0105 oznacza\u0107 du\u017ce zmiany i astronomicznie obni\u017cy\u0107 poziom stresu.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"samoopieka<\/picture><\/figure>\n

Dbanie o siebie przybiera r\u00f3\u017cne formy, wi\u0119c znajd\u017a to, co sprawia, \u017ce czujesz si\u0119 szcz\u0119\u015bliwy i pe\u0142en energii, i skup si\u0119 na tych rzeczach.<\/p>\n

Dotyczy to r\u00f3wnie\u017c pracownik\u00f3w. Je\u015bli chcesz d\u0142ugoterminowego zaanga\u017cowania w swoj\u0105 firm\u0119, musisz uczyni\u0107 j\u0105 przyjemnym, produktywnym i zr\u00f3wnowa\u017conym miejscem pracy.<\/p>\n

Czy w Twojej firmie panuje kultura polegaj\u0105ca na oczekiwaniu, \u017ce wszyscy zawsze b\u0119d\u0105 pracowa\u0107 do p\u00f3\u017ana? To musi si\u0119 zmieni\u0107. \ud83d\ude33<\/p>\n

Chodzi o to, by pracowa\u0107 m\u0105drzej, a nie ci\u0119\u017cej. Owszem, sporadyczne deadline'y lub premiery b\u0119d\u0105 wymaga\u0142y p\u00f3\u017anej nocy w biurze, ale to powinien by\u0107 wyj\u0105tek, a nie regu\u0142a.<\/p>\n

Je\u015bli Slack mo\u017ce to zrobi\u0107, jestem pewien, \u017ce Twoja firma te\u017c mo\u017ce \ud83d\ude09<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"luz<\/picture><\/figure>\n
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Dodatkowe zasoby<\/h2>\n

Istnieje kilka niesamowitych zasob\u00f3w skupiaj\u0105cych si\u0119 na samoopiece - wiele z nich powsta\u0142o w spo\u0142eczno\u015bci technologicznej. \ud83d\udcf1<\/p>\n

Je\u015bli chodzi o aplikacje, istnieje wiele aplikacji fitness, wi\u0119c je\u015bli \u0107wiczenia i planowanie posi\u0142k\u00f3w to co\u015b, nad czym chcesz popracowa\u0107, po prostu wybierz ulubion\u0105 aplikacj\u0119 i id\u017a stamt\u0105d (jestem neutralny w tej kwestii, poniewa\u017c aplikacje, kt\u00f3rych u\u017cywasz, r\u00f3wnie\u017c w du\u017cej mierze zale\u017c\u0105 od tego, jakiej technologii do noszenia u\u017cywasz \/ nie u\u017cywasz, wi\u0119c jest to ca\u0142kowicie sprawa osobistych preferencji)!<\/p>\n

Do medytacji i uwa\u017cno\u015bci, Headspace<\/a><\/u> jest jedn\u0105 z najlepszych aplikacji. Istniej\u0105 r\u00f3wnie\u017c aplikacje takie jak Calm, 7Mind i Meditation Studio, a tak\u017ce wiele dost\u0119pnych online \u0107wicze\u0144 jogi i g\u0142\u0119bokiego oddychania.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"samoopieka<\/picture><\/figure>\n

Do og\u00f3lnej samoopieki u\u017cytkownicy iPhone'\u00f3w mog\u0105 u\u017cywa\u0107 Aloe Bud<\/a><\/u>, kt\u00f3ra jest aplikacj\u0105 po\u015bwi\u0119con\u0105 samoopiece i utrzymywaniu na bie\u017c\u0105co swoich rutynowych czynno\u015bci.<\/p>\n

Aby uzyska\u0107 bardziej dog\u0142\u0119bne procesy opieki, Czujesz si\u0119 jak g\u00f3wno<\/a><\/u> to internetowy schemat blokowy, kt\u00f3ry pomaga przej\u015b\u0107 przez rutynowe czynno\u015bci i zapewnia, \u017ce dbasz o siebie.<\/p>\n

Ale samo pobranie aplikacji niekoniecznie oznacza, \u017ce dbasz o siebie.<\/p>\n

To zobowi\u0105zanie, to spos\u00f3b my\u015blenia. I cho\u0107 brzmi to nieco kultowo, pami\u0119taj, \u017ce mo\u017ce to by\u0107 r\u00f3\u017cnica mi\u0119dzy d\u0142ugim, satysfakcjonuj\u0105cym, zdrowym \u017cyciem a \u017cyciem pe\u0142nym stresu, dra\u017cliwo\u015bci, niepokoju i urazy.<\/p>\n

Osobi\u015bcie wola\u0142bym to pierwsze ni\u017c to drugie ka\u017cdego dnia. \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n

To powiedziawszy, dbanie o siebie przybiera r\u00f3\u017cne formy, wi\u0119c znajd\u017a to, co ma sens dla twojego \u017cycia. Je\u015bli jest to tak proste, jak spo\u017cywanie mniejszej ilo\u015bci \u015bmieciowego jedzenia i codzienne nawil\u017canie, aby czu\u0107 si\u0119 mniej zestresowanym i og\u00f3lnie zdrowszym - zr\u00f3b to!<\/p>\n

Upewnij si\u0119 tylko, \u017ce \u017cycie i firma, kt\u00f3r\u0105 budujesz, s\u0105 zr\u00f3wnowa\u017cone - psychicznie, fizycznie i emocjonalnie, tak samo jak finansowo.<\/p>\n

Musimy po\u0142o\u017cy\u0107 kres epidemii \"hustle porn\" - jest ona toksyczna i nieproduktywna w d\u0142u\u017cszej perspektywie, zar\u00f3wno osobi\u015bcie, jak i zawodowo.<\/p>\n

Zamiast tego musimy utorowa\u0107 drog\u0119 do samoopieki, aby kierowa\u0107 naszym \u017cyciem i biznesem, niezale\u017cnie od tego, jak mo\u017ce to wygl\u0105da\u0107 w Twoim przypadku. \ud83d\ude80<\/p>\n

Doprowadzi\u0142oby to do zdrowszych, szcz\u0119\u015bliwszych za\u0142o\u017cycieli startup\u00f3w, a tak\u017ce zdrowszych, szcz\u0119\u015bliwszych pracownik\u00f3w startup\u00f3w. Jest to korzystne dla wszystkich.<\/p>\n

<\/\u017ar\u00f3d\u0142o><\/\u017ar\u00f3d\u0142o>\"wysoka<\/picture><\/figure>\n
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Mamy nadziej\u0119, \u017ce spodoba\u0142 Ci si\u0119 ten post. Je\u015bli tak, rozpowszechnij go!<\/em><\/p>\n

Wi\u0119cej informacji na temat startup\u00f3w, marketingu wzrostu i sprzeda\u017cy:<\/em><\/p>\n

\ud83d\udc49zapisz si\u0119 tutaj<\/a><\/u><\/em>.<\/strong><\/p>\n

\ud83d\udc49 \u015bled\u017a @salesflare na<\/em><\/strong> Twitter<\/a><\/u><\/em><\/strong> lub<\/em><\/strong> Facebook<\/a><\/u><\/em>.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Bycie za\u0142o\u017cycielem startupu wi\u0105\u017ce si\u0119 z niezliczonymi wyzwaniami i b\u00f3lami g\u0142owy. D\u0142ugie dni pracy, b\u00f3le zwi\u0105zane z rozwojem firmy i wiele innych czynnik\u00f3w mo\u017ce prowadzi\u0107 do dodatkowego stresu zwi\u0105zanego ze startupem w codziennym \u017cyciu. Dlatego wa\u017cne jest, aby skupi\u0107 si\u0119 na dbaniu o siebie.<\/p>","protected":false},"author":10,"featured_media":56437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_crdt_document":"","footnotes":""},"categories":[137,146],"tags":[96,95,81,180,102,181],"wl_entity_type":[122],"class_list":["post-56436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-startups","tag-advice","tag-guide","tag-saas","tag-self-care","tag-startups","tag-stress","wl_entity_type-article"],"yoast_head":"\nThe ultimate guide to self-care for startup founders<\/title>\n<meta name=\"description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. 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