{"id":56436,"date":"2019-01-15T11:39:36","date_gmt":"2019-01-15T09:39:36","guid":{"rendered":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"modified":"2019-12-20T13:13:03","modified_gmt":"2019-12-20T11:13:03","slug":"self-care-guide-startup-founders","status":"publish","type":"post","link":"https:\/\/blog.salesflare.com\/ja\/\u30bb\u30eb\u30d5\u30b1\u30a2\u30ac\u30a4\u30c9","title":{"rendered":"\u65b0\u8208\u4f01\u696d\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30ac\u30a4\u30c9"},"content":{"rendered":"<h1>\u65b0\u8208\u4f01\u696d\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30ac\u30a4\u30c9<\/h1>\n<p class=\"translation-block\">\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u306b\u306f\u3001\u7121\u6570\u306e\u6311\u6226\u3068\u982d\u75db\u306e\u7a2e\u304c\u3064\u304d\u3082\u306e\u3060\u3002<\/p>\n<p class=\"translation-block\">\u9577\u6642\u9593\u306e\u52b4\u50cd\u3001\u4f1a\u793e\u306e\u6210\u9577\u75db\u3001\u793e\u4f1a\u751f\u6d3b\u3092\u9001\u308b\u6642\u9593\u306e\u4e0d\u8db3\u3001\u6295\u8cc7\u5bb6\u3068\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u8d77\u696d\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\ud83d\ude30<\/p>\n<p class=\"translation-block\">Reddit\u306e\u5171\u540c\u8a2d\u7acb\u8005\u3067\u3042\u308b\u30a2\u30ec\u30af\u30b7\u30b9\u30fb\u30aa\u30cf\u30cb\u30a2\u30f3\u304c\u8868\u73fe\u3059\u308b\u3088\u3046\u306b\u3001\u300c<u><a href=\"https:\/\/qz.com\/work\/1458073\/reddit-co-founder-alexis-ohanian-is-taking-a-stand-against-hustle-porn\/\">\u30cf\u30c3\u30b9\u30eb\u30fb\u30dd\u30eb\u30ce<\/a><\/u>\u300d\u306e\u3053\u306e\u6642\u4ee3\u304c\u3001\u300c\u6bce\u65e5\u6bce\u6642\u9593\u3001\u82e6\u3057\u307f\u3001\u7c89\u9aa8\u7815\u8eab\u3057\u3066\u50cd\u304b\u306a\u3044\u9650\u308a\u3001\u5341\u5206\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u3068\u3044\u3046\u8003\u3048......\u3053\u308c\u306f\u4eca\u3001\u6280\u8853\u754c\u3067\u6700\u3082\u6709\u5bb3\u3067\u5371\u967a\u306a\u3053\u3068\u306e\u3072\u3068\u3064\u3060\u300d\u3068\u601d\u308f\u305b\u308b\u306e\u3082\u4ed5\u65b9\u304c\u306a\u3044\u3002<\/p>\n<p class=\"translation-block\">\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u3053\u3053\u6570\u5e74\u3001<u><a href=\"https:\/\/nypost.com\/2017\/02\/16\/american-stress-is-on-the-rise\/\">\u30b9\u30c8\u30ec\u30b9\u306e\u6025\u6fc0\u306a\u5897\u52a0<\/a><\/u>\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u307e\u3059\u307e\u3059\u60aa\u5316\u3057\u3066\u3044\u308b\u3088\u3046\u3060\u3002\ud83d\udc4e<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-20at1_38_00PM_44ffe2d035c695d37e94ae30e20f7a77_800.png\" alt=\"\u81ea\u5df1\u7834\u58ca\u7684\u306a\u7fd2\u6163 \u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<p class=\"translation-block\">\u8d77\u696d\u6642\u306e\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u5065\u5eb7\u3084\u5168\u4f53\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u77ed\u671f\u7684\u30fb\u9577\u671f\u7684\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p class=\"translation-block\">\u307e\u305f\u3001\u50cd\u304f\u3053\u3068\u3067\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u300d\u3059\u308b\u4eba\u3082\u3044\u308b\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5e74\u4e2d\u7121\u4f11\u3067\u50cd\u304f\u3053\u3068\u304c\u5b89\u5168\u3067\u5065\u5eb7\u7684\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/p>\n<p class=\"translation-block\">\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0\u306e\u51fa\u73fe\u306f\u3001\u5065\u5eb7\u7684\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u3068\u95d8\u3046\u904b\u52d5\u3001\u3059\u306a\u308f\u3061\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u306a\u304c\u3063\u305f\u3002\ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u3001\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8089\u4f53\u7684\u306a\u5065\u5eb7\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u610f\u56f3\u7684\u306b\u884c\u3046\u6d3b\u52d5\u306e\u3053\u3068\u3060\u3002\u4f8b\u3048\u3070\u3001\u7791\u60f3\u3001\u30e8\u30ac\u3001\u8aad\u66f8\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u308b\u3002<\/p>\n<p class=\"translation-block\">\u305d\u3057\u3066\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3053\u3053\u6570\u5e74\u30a4\u30f3\u30b9\u30bf\u30fb\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306e\u9593\u3067\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u304c\u3001<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3059\u3079\u3066\u306e\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u3060-\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u5275\u696d\u8005\u3082\u542b\u3081\u3066<\/strong>\u3002\ud83d\ude0e<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy2_9ea03996ea98ce3e325824ccce433e32.gif\" alt=\"\u6700\u9ad8\u306e\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<p class=\"translation-block\">\u4f1a\u793e\u3092\u7acb\u3061\u4e0a\u3052\u3001\u7bc9\u304d\u4e0a\u3052\u308b\u3053\u3068\u306f\u78ba\u304b\u306b\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u3053\u3068\u3060\u304c\u3001\u540c\u6642\u306b\u6301\u7d9a\u53ef\u80fd\u3067\u3042\u308b\u5fc5\u8981\u3082\u3042\u308b\u3002\u4f1a\u793e\u306b\u4e00\u756a\u5fc5\u8981\u306a\u306e\u306f\u3001\u75c5\u6c17\u3084\u71c3\u3048\u5c3d\u304d\u3067\u50cd\u3051\u306a\u304f\u306a\u308b\u5275\u696d\u8005\u3060\u3002<\/p>\n<p class=\"translation-block\">\u305d\u308c\u306b\u3001\u4f1a\u793e\u3092\u524d\u9032\u3055\u305b\u308b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u5065\u5168\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u845b\u85e4\u3068\u3001\u4eba\u9593\u3068\u3057\u3066\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u845b\u85e4\u306f\u9055\u3046\u3002<\/p>\n<p class=\"translation-block\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3001\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u5275\u696d\u8005\u305f\u3061\u304c\u305d\u308c\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u63a2\u3063\u3066\u307f\u3088\u3046\uff01\ud83d\udc4a<\/p>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u4ed5\u4e8b\u304c\u3042\u308b\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u30013\u6642\u9593\u3082\u7791\u60f3\u3057\u305f\u308a\u3059\u308b\u6642\u9593\u306f\u306a\u3044\u3002<\/h2>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3044\u3046\u3068\u3001\u30d5\u30a7\u30a4\u30b9\u30de\u30b9\u30af\u3084\u30e8\u30ac\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u3001\u9577\u98a8\u5442\u306a\u3069\u3001\u30b9\u30d1\u306e\u3088\u3046\u306a\u884c\u70ba\u3060\u3051\u3092\u6307\u3059\u3068\u3044\u3046\u8aa4\u89e3\u304c\u3042\u308b\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy3_1376f5044223e8ca52ac37aaaeeb8811.gif\" alt=\"\u30bb\u30eb\u30d5\u30fb\u30b1\u30a2\u30fb\u30e2\u30f3\u30ad\u30fc\u30fb\u30d5\u30a7\u30a4\u30b9\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\"><\/picture><\/figure>\n<p class=\"translation-block\">\u3057\u304b\u3057\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u3082\u306e\u3060\uff08\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u306e\u3069\u308c\u3067\u3082\u306a\u3044\uff09\u3002<\/p>\n<p class=\"translation-block\">\u5192\u982d\u3067\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u3001\u7cbe\u795e\u7684\u3001\u611f\u60c5\u7684\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u610f\u56f3\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3042\u308b\u3002\u3064\u307e\u308a\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u3001\u65e5\u4e2d\u306b\u5341\u5206\u306a\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3084\u3001\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u6642\u9593\u901a\u308a\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u306a\u3069\u3001\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u3053\u3068\u306a\u306e\u3060\u3002<\/p>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u516c\u5712\u3092\u3086\u3063\u304f\u308a\u6563\u6b69\u3057\u305f\u308a\u3001\u597d\u304d\u306a\u672c\u3092\u8aad\u307f\u8fd4\u3057\u305f\u308a\u3001\u671d\u306f\u7791\u60f3\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u3044\u3044\u3002\ud83d\udcda<\/p>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u300c\u6b63\u89e3\u300d\u3082\u300c\u9593\u9055\u3044\u300d\u3082\u306a\u3044\u306e\u3060\u3002\u3059\u3079\u3066\u306e<em>\u81ea\u5206<\/em>\u306f\u7570\u306a\u3063\u3066\u304a\u308a\u3001<em>\u30b1\u30a2<\/em>\u3082\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy_c6f314a605f2e69118a2350518094e3d.gif\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u3067\u306f\u3001\u306a\u305c\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\uff1f<\/h2>\n<p class=\"translation-block\">\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u975e\u5e38\u306b\u73fe\u5b9f\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u5287\u7684\u306a\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\ud83d\ude45\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\"><u><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\">\u30e1\u30a4\u30e8\u30fc\u30fb\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/u>\u306b\u3088\u308c\u3070\u3001\u8089\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u75c7\u72b6\u306b\u306f\u982d\u75db\u3001\u7b4b\u8089\u75db\u3001\u7761\u7720\u969c\u5bb3\u3001\u80f8\u75db\u3001\u75b2\u52b4\u611f\u306a\u3069\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u591a\u304f\u306e\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3002<\/p>\n<p class=\"translation-block\">\u305d\u306e\u4e0a\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u5b89\u3092\u611f\u3058\u3055\u305b\u3001\u5727\u5012\u3055\u308c\u3001\u30a4\u30e9\u30a4\u30e9\u3055\u305b\u3001\u3046\u3064\u75c5\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy1_fa6a79fdbbacfee3e2b306d990a3e40e.gif\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u30b9\u30c8\u30ec\u30b9\"><\/picture><\/figure>\n<p class=\"translation-block\">\u307e\u305f\u3001\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u304c\u3001\u305d\u308c\u304c\u30c1\u30fc\u30e0\u306b\u307e\u3067\u6ce2\u53ca\u3057\u3001\u540c\u50da\u9593\u306e\u529b\u95a2\u4fc2\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n<p class=\"translation-block\">\u30b9\u30c8\u30ec\u30b9\u3067\u71c3\u3048\u5c3d\u304d\u305f\u30c1\u30fc\u30e0\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3001\u5f93\u696d\u54e1\u306e\u96e2\u8077\u7387\u304c\u9ad8\u304f\u306a\u308a\u3001\u30aa\u30d5\u30a3\u30b9\u5185\u306e\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u3001\u4eba\u6750\u306b\u3068\u3063\u3066\u4f55\u304c\u4f55\u3067\u3082\u907f\u3051\u305f\u3044\u5834\u6240\u3068\u3044\u3046\u60aa\u3044\u8a55\u5224\u304c\u7acb\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p class=\"translation-block\">\u8ab0\u3082\u305d\u3093\u306a\u3053\u3068\u306f\u671b\u3093\u3067\u3044\u306a\u3044\u3002\ud83d\ude10<\/p>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u304c\u500b\u4eba\u7684\u306b\u53d7\u3051\u5165\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c1\u30fc\u30e0\u306e\u9593\u3067\u3082\u5968\u52b1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\uff1f<\/h2>\n<p class=\"translation-block\">\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u81ea\u4f53\u306f\u3068\u3066\u3082\u7c21\u5358\u3060\u3002\u30b3\u30c4\u306f\u3001\u81ea\u5206\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066\u73fe\u5b9f\u7684\u3067\u5341\u5206\u306a\u898f\u5f8b\u304c\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3060\uff08\u305d\u3057\u3066\u3001\u4f55\u304b\u3092\u5fd8\u308c\u3066\u3082\u6279\u5224\u3055\u308c\u305f\u308a\u6065\u3092\u304b\u3044\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3060\uff09\u3002<\/p>\n<p class=\"translation-block\">\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u53cb\u4eba\u3068\u4f1a\u3046\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u3001\u5c0f\u3055\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u2696\ufe0f<\/p>\n<p class=\"translation-block\">\u5b9a\u6642\u9000\u793e\u3092\u7d04\u675f\u3057\u3001\u9031\u306b1\u56de\u306f\u53cb\u4eba\u3068\u4f1a\u3046\u3002\u671d30\u5206\u65e9\u304f\u8d77\u304d\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\uff08\u53cb\u4eba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u8d70\u308c\u3070\u306a\u304a\u826f\u3044\uff09\u3002\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u5927\u304d\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u5929\u6587\u5b66\u7684\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy4_262a82f23b0dcc2d0e74f45321e43f42.gif\" alt=\"\u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u5f62\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u304c\u5e78\u305b\u3067\u5143\u6c17\u306b\u306a\u308c\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3001\u305d\u308c\u306b\u96c6\u4e2d\u3059\u308b\u3002<\/p>\n<p class=\"translation-block\">\u3053\u308c\u306f\u5f93\u696d\u54e1\u306b\u3068\u3063\u3066\u3082\u540c\u69d8\u3060\u3002\u9577\u671f\u7684\u306a\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u671b\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u697d\u3057\u304f\u3001\u751f\u7523\u7684\u3067\u3001\u3057\u304b\u3082\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8077\u5834\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p class=\"translation-block\">\u3042\u306a\u305f\u306e\u4f1a\u793e\u306b\u306f\u3001\u5168\u54e1\u304c\u3044\u3064\u3082\u9045\u304f\u307e\u3067\u6b8b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u671f\u5f85\u3059\u308b\u6587\u5316\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u305d\u308c\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\ud83d\ude33<\/p>\n<p class=\"translation-block\">\u305d\u308c\u306f\u3001\u3088\u308a\u30cf\u30fc\u30c9\u306b\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u30b9\u30de\u30fc\u30c8\u306b\u50cd\u304f\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u78ba\u304b\u306b\u3001\u7de0\u3081\u5207\u308a\u304c\u8feb\u3063\u3066\u3044\u305f\u308a\u3001\u6253\u3061\u4e0a\u3052\u306e\u305f\u3081\u306b\u591c\u9045\u304f\u307e\u3067\u30aa\u30d5\u30a3\u30b9\u306b\u3044\u308b\u3053\u3068\u306f\u3042\u308b\u304c\u3001\u305d\u308c\u306f\u4f8b\u5916\u3067\u3042\u3063\u3066\u3001\u30eb\u30fc\u30eb\u3067\u306f\u306a\u3044\u306f\u305a\u3060\u3002<\/p>\n<p class=\"translation-block\">Slack\u304c\u305d\u308c\u3092\u3084\u308a\u9042\u3052\u3089\u308c\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u306e\u4f1a\u793e\u3082\u304d\u3063\u3068\u3067\u304d\u308b\u306f\u305a\u3060\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d2ijz6o5xay1xq.cloudfront.net\/account_481\/Screenshot2018-12-27at10_33_06AM_893d097cb4a9d73eaa026c4e7c628eae_800.png\" alt=\"\u3060\u3089\u3060\u3089\u6b8b\u696d \u81ea\u5df1\u7ba1\u7406\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<h2>\u305d\u306e\u4ed6\u306e\u30ea\u30bd\u30fc\u30b9<\/h2>\n<p class=\"translation-block\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u7279\u5316\u3057\u305f\u7d20\u6674\u3089\u3057\u3044\u30ea\u30bd\u30fc\u30b9\u304c\u4e16\u306e\u4e2d\u306b\u306f\u3042\u308b\u3002\ud83d\udcf1<\/p>\n<p class=\"translation-block\">\u30a2\u30d7\u30ea\u306b\u95a2\u3057\u3066\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u904b\u52d5\u3084\u98df\u4e8b\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u597d\u304d\u306a\u30a2\u30d7\u30ea\u3092\u9078\u3093\u3067\u3001\u305d\u3053\u304b\u3089\u9032\u3081\u3066\u3044\u3051\u3070\u3044\u3044\uff08\u3069\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30fb\u30c6\u30c3\u30af\u3092\u4f7f\u3046\u304b\uff0f\u4f7f\u308f\u306a\u3044\u304b\u306b\u3088\u3063\u3066\u3082\u4f7f\u3046\u30a2\u30d7\u30ea\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u306e\u3067\u3001\u3053\u308c\u306f\u5b8c\u5168\u306b\u500b\u4eba\u306e\u597d\u307f\u306e\u554f\u984c\u306a\u306e\u3067\u3001\u79c1\u306f\u4e2d\u7acb\u7684\u306a\u7acb\u5834\u3060\uff09\uff01<\/p>\n<p class=\"translation-block\">\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306f\u3001<u><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/u>\u304c\u6700\u9ad8\u306e\u30a2\u30d7\u30ea\u306e\u3072\u3068\u3064\u3060\u3002\u307e\u305f\u3001Calm\u30017Mind\u3001Meditation Studio\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3084\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30e8\u30ac\u3084\u6df1\u547c\u5438\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy5_ee70c41a794c6a45b2467fb8f51a844f.gif\" alt=\"\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<p class=\"translation-block\">\u4e00\u822c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u3001iPhone\u30e6\u30fc\u30b6\u30fc\u306f<u><a href=\"https:\/\/aloebud.com\/\">Aloe Bud<\/a><\/u>\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p class=\"translation-block\">\u3088\u308a\u8a73\u7d30\u306a\u30b1\u30a2\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066\u306f\u3001<u><a href=\"http:\/\/philome.la\/jace_harr\/you-feel-like-shit-an-interactive-self-care-guide\/play\">\u30af\u30bd\u307f\u305f\u3044\u306a\u6c17\u5206<\/a><\/u>\u306f\u3001\u30eb\u30fc\u30c1\u30f3\u3092\u3053\u306a\u3057\u3001\u81ea\u5206\u81ea\u8eab\u3092\u30b1\u30a2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u30d5\u30ed\u30fc\u30c1\u30e3\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p class=\"translation-block\">\u3057\u304b\u3057\u3001\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f\u3060\u3051\u3067\u306f\u3001\u5fc5\u305a\u3057\u3082\u81ea\u5206\u81ea\u8eab\u3092\u30b1\u30a2\u3057\u3066\u3044\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3002<\/p>\n<p class=\"translation-block\">\u305d\u308c\u304c\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3067\u3042\u308a\u3001\u5fc3\u306e\u6301\u3061\u3088\u3046\u306a\u306e\u3060\u3002\u5c11\u3057\u30ab\u30eb\u30c8\u7684\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3053\u308c\u304c\u9577\u304f\u5145\u5b9f\u3057\u305f\u5065\u5eb7\u7684\u306a\u4eba\u751f\u3092\u9001\u308b\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u3001\u61a4\u308a\u306e\u3042\u308b\u4eba\u751f\u3092\u9001\u308b\u304b\u306e\u5206\u304b\u308c\u76ee\u306b\u306a\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3002<\/p>\n<p class=\"translation-block\">\u500b\u4eba\u7684\u306b\u306f\u3001\u5f8c\u8005\u3088\u308a\u524d\u8005\u306e\u65b9\u304c\u3044\u3044\u3002\ud83e\udd37\u200d\u2640\ufe0f<\/p>\n<p class=\"translation-block\">\u3068\u306f\u3044\u3048\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5f62\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u3088\u3046\u3002\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3092\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3001\u6bce\u65e5\u4fdd\u6e7f\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u5168\u4f53\u7684\u306b\u5065\u5eb7\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u7c21\u5358\u306a\u3053\u3068\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3088\u3046\uff01<\/p>\n<p class=\"translation-block\">\u305f\u3060\u3001\u7d4c\u6e08\u7684\u306a\u9762\u3068\u540c\u69d8\u306b\u3001\u7cbe\u795e\u7684\u3001\u8089\u4f53\u7684\u3001\u60c5\u7dd2\u7684\u306b\u6301\u7d9a\u53ef\u80fd\u306a\u4eba\u751f\u3068\u4f1a\u793e\u3092\u7bc9\u3044\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3060\u3002<\/p>\n<p class=\"translation-block\">\u79c1\u305f\u3061\u306f\u300c\u30cf\u30c3\u30b9\u30eb\u30fb\u30dd\u30eb\u30ce\u300d\u306e\u8513\u5ef6\u306b\u7d42\u6b62\u7b26\u3092\u6253\u3064\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<p class=\"translation-block\">\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u79c1\u305f\u3061\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u9053\u3092\u5207\u308a\u958b\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002\ud83d\ude80<\/p>\n<p class=\"translation-block\">\u3053\u308c\u306f\u3001\u3088\u308a\u5065\u5eb7\u3067\u5e78\u305b\u306a\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u5275\u696d\u8005\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u5065\u5eb7\u3067\u5e78\u305b\u306a\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u5f93\u696d\u54e1\u306b\u3082\u3064\u306a\u304c\u308b\u3060\u308d\u3046\u3002\u8ab0\u306b\u3068\u3063\u3066\u3082Win-Win\u306a\u306e\u3060\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif 1x\" media=\"(max-width: 768px)\"><\/source><source srcset=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif 1x\" media=\"(min-width: 769px)\"><\/source><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/d37oebn0w9ir6a.cloudfront.net\/account_481\/giphy6_1375de0724620b5f2d5df89cb7e965f7.gif\" alt=\"\u30cf\u30a4\u30d5\u30a1\u30a4\u30d6\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\"><\/picture><\/figure>\n<div class=\"section-divider\">\n<hr class=\"section-divider\">\n<p><em class=\"translation-block\">\u3053\u306e\u8a18\u4e8b\u3092\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u306a\u3089\u5e78\u3044\u3067\u3059\u3002\u3082\u3057\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u306a\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3092\u5e83\u3081\u3066\u304f\u3060\u3055\u3044\uff01<\/em><\/p>\n<p><em class=\"translation-block\">\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u3001\u30b0\u30ed\u30fc\u30b9\u30fb\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u3001\u30bb\u30fc\u30eb\u30b9\u306b\u95a2\u3059\u308b\u30db\u30c3\u30c8\u306a\u60c5\u5831\u306f\u3053\u3061\u3089\uff1a<\/em><\/p>\n<p><strong class=\"translation-block\">\ud83d\udc49<em><u><a href=\"https:\/\/salesflare.typeform.com\/to\/Pi0dBQ\">\u8cfc\u8aad\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/u><\/em><\/strong><\/p>\n<p>\ud83d\udc49 <strong><em>\u3067 @salesflare \u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b<\/em><\/strong> <strong><em><u><a href=\"https:\/\/twitter.com\/salesflare\">\u30c4\u30a4\u30c3\u30bf\u30fc<\/a><\/u><\/em><\/strong> <strong><em>\u307e\u305f\u306f<\/em><\/strong> <strong class=\"translation-block\"><em><u><a href=\"https:\/\/www.facebook.com\/salesflare\/\">\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af<\/a><\/u><\/em>\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u306b\u306f\u3001\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u306e\u56f0\u96e3\u3084\u982d\u75db\u304c\u3064\u304d\u3082\u306e\u3060\u3002\u9577\u6642\u9593\u306e\u52b4\u50cd\u3001\u4f1a\u793e\u306e\u6210\u9577\u75db\u3001\u305d\u306e\u4ed6\u3082\u308d\u3082\u308d\u304c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002<\/p>","protected":false},"author":10,"featured_media":56437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wl_entities_gutenberg":"","_crdt_document":"","footnotes":""},"categories":[137,146],"tags":[96,95,81,180,102,181],"wl_entity_type":[122],"class_list":["post-56436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","category-startups","tag-advice","tag-guide","tag-saas","tag-self-care","tag-startups","tag-stress","wl_entity_type-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The ultimate guide to self-care for startup founders<\/title>\n<meta name=\"description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. That&#039;s why it&#039;s important to focus on self-care - here&#039;s how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ultimate guide to self-care for startup founders\" \/>\n<meta property=\"og:description\" content=\"Being a startup founder comes with a myriad of challenges and headaches. That&#039;s why it&#039;s important to focus on self-care - here&#039;s how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436\" \/>\n<meta property=\"og:site_name\" content=\"Salesflare Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salesflare\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/alicolwell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-15T09:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-20T11:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ali Colwell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@salesflare\" \/>\n<meta name=\"twitter:site\" content=\"@salesflare\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali Colwell\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"},\"author\":{\"name\":\"Ali Colwell\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/person\\\/162e391eb5b0da8439ccdbd050316387\"},\"headline\":\"The ultimate guide to self-care for startup founders\",\"datePublished\":\"2019-01-15T09:39:36+00:00\",\"dateModified\":\"2019-12-20T11:13:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"},\"wordCount\":1310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"keywords\":[\"advice\",\"guide\",\"saas\",\"self-care\",\"startups\",\"stress\"],\"articleSection\":[\"Guide\",\"startups\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\",\"name\":\"The ultimate guide to self-care for startup founders\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"datePublished\":\"2019-01-15T09:39:36+00:00\",\"dateModified\":\"2019-12-20T11:13:03+00:00\",\"description\":\"Being a startup founder comes with a myriad of challenges and headaches. That's why it's important to focus on self-care - here's how.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#primaryimage\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/self-care-guide-startup-founders#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.salesflare.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The ultimate guide to self-care for startup founders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/\",\"name\":\"Salesflare Blog\",\"description\":\"On sales, CRM and lead generation.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#organization\",\"name\":\"Salesflare\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/sf-logo-900x160-1.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.salesflare.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/sf-logo-900x160-1.jpg\",\"width\":900,\"height\":160,\"caption\":\"Salesflare\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salesflare\\\/\",\"https:\\\/\\\/x.com\\\/salesflare\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salesflare\",\"https:\\\/\\\/www.youtube.com\\\/@salesflare\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.salesflare.com\\\/fr\\\/#\\\/schema\\\/person\\\/162e391eb5b0da8439ccdbd050316387\",\"name\":\"Ali Colwell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g\",\"caption\":\"Ali Colwell\"},\"description\":\"I'm Ali, former Head of Marketing at Salesflare, the intelligent sales CRM for small and medium-sized business selling B2B. I'm passionate about design, automation, marketing, and all things digital.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alicolwell\",\"https:\\\/\\\/www.instagram.com\\\/akcolwell\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alicolwell\\\/\"],\"url\":\"https:\\\/\\\/blog.salesflare.com\\\/ja\\\/author\\\/alicolwell\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u65b0\u8208\u4f01\u696d\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30ac\u30a4\u30c9","description":"\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u306b\u306f\u3001\u7121\u6570\u306e\u56f0\u96e3\u3084\u982d\u75db\u304c\u3064\u304d\u3082\u306e\u3060\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436","og_locale":"ja_JP","og_type":"article","og_title":"The ultimate guide to self-care for startup founders","og_description":"Being a startup founder comes with a myriad of challenges and headaches. That's why it's important to focus on self-care - here's how.","og_url":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436","og_site_name":"Salesflare Blog","article_publisher":"https:\/\/www.facebook.com\/salesflare\/","article_author":"https:\/\/www.facebook.com\/alicolwell","article_published_time":"2019-01-15T09:39:36+00:00","article_modified_time":"2019-12-20T11:13:03+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","type":"image\/jpeg"}],"author":"Ali Colwell","twitter_card":"summary_large_image","twitter_creator":"@salesflare","twitter_site":"@salesflare","twitter_misc":{"\u57f7\u7b46\u8005":"Ali Colwell","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"7\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#article","isPartOf":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"author":{"name":"Ali Colwell","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/person\/162e391eb5b0da8439ccdbd050316387"},"headline":"The ultimate guide to self-care for startup founders","datePublished":"2019-01-15T09:39:36+00:00","dateModified":"2019-12-20T11:13:03+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"},"wordCount":1310,"commentCount":0,"publisher":{"@id":"https:\/\/blog.salesflare.com\/fr\/#organization"},"image":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"thumbnailUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","keywords":["advice","guide","saas","self-care","startups","stress"],"articleSection":["Guide","startups"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders","url":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders","name":"\u65b0\u8208\u4f01\u696d\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u30ac\u30a4\u30c9","isPartOf":{"@id":"https:\/\/blog.salesflare.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"image":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage"},"thumbnailUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","datePublished":"2019-01-15T09:39:36+00:00","dateModified":"2019-12-20T11:13:03+00:00","description":"\u65b0\u8208\u4f01\u696d\u306e\u5275\u696d\u8005\u306b\u306f\u3001\u7121\u6570\u306e\u56f0\u96e3\u3084\u982d\u75db\u304c\u3064\u304d\u3082\u306e\u3060\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002","breadcrumb":{"@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.salesflare.com\/self-care-guide-startup-founders"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#primaryimage","url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","contentUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/blog.salesflare.com\/self-care-guide-startup-founders#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.salesflare.com\/"},{"@type":"ListItem","position":2,"name":"The ultimate guide to self-care for startup founders"}]},{"@type":"WebSite","@id":"https:\/\/blog.salesflare.com\/fr\/#website","url":"https:\/\/blog.salesflare.com\/fr\/","name":"Salesflare\u30d6\u30ed\u30b0","description":"\u30bb\u30fc\u30eb\u30b9\u3001CRM\u3001\u30ea\u30fc\u30c9\u30b8\u30a7\u30cd\u30ec\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u3002","publisher":{"@id":"https:\/\/blog.salesflare.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.salesflare.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/blog.salesflare.com\/fr\/#organization","name":"Salesflare","url":"https:\/\/blog.salesflare.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2018\/09\/sf-logo-900x160-1.jpg","contentUrl":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2018\/09\/sf-logo-900x160-1.jpg","width":900,"height":160,"caption":"Salesflare"},"image":{"@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salesflare\/","https:\/\/x.com\/salesflare","https:\/\/www.linkedin.com\/company\/salesflare","https:\/\/www.youtube.com\/@salesflare"]},{"@type":"Person","@id":"https:\/\/blog.salesflare.com\/fr\/#\/schema\/person\/162e391eb5b0da8439ccdbd050316387","name":"\u30a2\u30ea\u30fb\u30b3\u30eb\u30a6\u30a7\u30eb","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91a69674dd8ea5f2c91e8af1351044e3d674dda82d3dd4a51f39c92b9f227eb7?s=96&d=mm&r=g","caption":"Ali Colwell"},"description":"B2B\u306e\u4e2d\u5c0f\u4f01\u696d\u5411\u3051\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30c8\u30bb\u30fc\u30eb\u30b9CRM\u3001Salesflare\u306e\u5143\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u8cac\u4efb\u8005\u306e\u30a2\u30ea\u3067\u3059\u3002\u30c7\u30b6\u30a4\u30f3\u3001\u30aa\u30fc\u30c8\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u3001\u30c7\u30b8\u30bf\u30eb\u5168\u822c\u306b\u60c5\u71b1\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002","sameAs":["https:\/\/www.facebook.com\/alicolwell","https:\/\/www.instagram.com\/akcolwell\/","https:\/\/www.linkedin.com\/in\/alicolwell\/"],"url":"https:\/\/blog.salesflare.com\/ja\/author\/alicolwell"}]}},"_wl_alt_label":[],"acf":[],"jetpack_featured_media_url":"https:\/\/blog.salesflare.com\/wp-content\/uploads\/2019\/01\/rawpixel-1136015-unsplash_2b1af773015664a93f7534a9ca0711bf_2000.jpg","jetpack-related-posts":[{"id":56310,"url":"https:\/\/blog.salesflare.com\/ja\/\u30c8\u30c3\u30d7\u30fb\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8-\u5275\u696d\u8005","url_meta":{"origin":56436,"position":0},"title":"2026\u5e74\u306e\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u5275\u696d\u8005\u5411\u3051\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u30fb\u30c8\u30c3\u30d720","author":"Ali Colwell","date":"9\u6708 24, 2019","format":false,"excerpt":"\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3068\u3044\u3046\u4fbf\u5229\u306a\u65b9\u6cd5\u304c\u3042\u308b\u3002","rel":"","context":"Podcasts","block_context":{"text":"Podcasts","link":"https:\/\/blog.salesflare.com\/ja\/podcasts"},"img":{"alt_text":"startup podcasts","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/11\/startup-podcasts.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":56028,"url":"https:\/\/blog.salesflare.com\/ja\/\u65b0\u8208\u4f01\u696d\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u590f\u306e\u8aad\u66f8\u30ea\u30b9\u30c8-7750dbe0fc","url_meta":{"origin":56436,"position":1},"title":"\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u590f\u306e\u8aad\u66f8\u30ea\u30b9\u30c8","author":"Ali Colwell","date":"7\u6708 26, 2018","format":false,"excerpt":"The Ultimate Summer Reading List for Startup Founders\uff08\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u5275\u696d\u8005\u306e\u305f\u3081\u306e\u7a76\u6975\u306e\u590f\u306e\u8aad\u66f8\u30ea\u30b9\u30c8\uff09 \u5049\u5927\u306a\u4f1a\u793e\u304b\u3089\u9a5a\u7570\u7684\u306a\u4f1a\u793e\u306b\u306a\u308b\u305f\u3081\u306e40\u518a \u3088\u3046\u3053\u305d\u3001\u30c9\u30c3\u30b0\u30c7\u30a4\u30ba\u30fb\u30aa\u30d6\u30fb\u30b5\u30de\u30fc\u3078\uff01\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u5275\u696d\u8005\u3068\u3057\u3066\u306f\u3001\u3053\u306e\u6642\u671f\u306f\u5c11\u3005\u75b2\u308c\u308b\u3082\u306e\u3060\u3002\u7269\u4e8b\u306e\u52d5\u304d\u306f\u9045\u304f\u306a\u308a\u304c\u3061\u3067\u3001\u73fe\u5728\u591a\u304f\u306e\u5834\u6240\u3067...","rel":"","context":"Growth Hacking","block_context":{"text":"Growth Hacking","link":"https:\/\/blog.salesflare.com\/ja\/growth-hacking"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2018\/07\/pexels-photo.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56955,"url":"https:\/\/blog.salesflare.com\/ja\/\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u682a\u5f0f\u5206\u5272\u65b9\u6cd5","url_meta":{"origin":56436,"position":2},"title":"\u8d77\u696d\u5bb6\u682a\u5f0f\u306e\u6b63\u3057\u3044\u5206\u5272\u65b9\u6cd5","author":"Frederik Hermans","date":"1\u6708 30, 2020","format":false,"excerpt":"\u5171\u540c\u5275\u696d\u8005\u3001\u5f93\u696d\u54e1\u3001\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306f\u3001\u682a\u5f0f\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306b\u3059\u308c\u3070\u3001\u6700\u521d\u304b\u3089\u6b63\u3057\u304f\u682a\u5f0f\u3092\u5206\u3051\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u306b\u30ac\u30a4\u30c9\u304c\u3042\u308a\u307e\u3059\u3002","rel":"","context":"Masterclass","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/ja\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_56059a05c8a7231496bc19a65f78214f_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56844,"url":"https:\/\/blog.salesflare.com\/ja\/\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30fb\u30e9\u30f3\u30a6\u30a7\u30a4","url_meta":{"origin":56436,"position":3},"title":"\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u6ed1\u8d70\u8def\u306e\u9577\u3055\u306f\uff1f","author":"Team Salesflare","date":"12\u6708 31, 2019","format":false,"excerpt":"\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u4f01\u696d\u306b\u3068\u3063\u3066\u3001\u8cc7\u91d1\u8abf\u9054\u306f\u5c11\u306a\u3059\u304e\u308b\u304b\u591a\u3059\u304e\u308b\u304b\u306e\u5fae\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u304c\u3042\u308b\u3002\u7406\u60f3\u7684\u306a\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u30e9\u30f3\u30a6\u30a7\u30a4\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u304a\u6559\u3048\u3057\u307e\u3059\uff01","rel":"","context":"Masterclass","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/ja\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/05\/unsplash-image_2f1a77693fcc8a0abdc6912915ac9c20_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":57040,"url":"https:\/\/blog.salesflare.com\/ja\/\u8d77\u696d\u8cc7\u91d1","url_meta":{"origin":56436,"position":4},"title":"\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u306e\u8cc7\u91d1\u8abf\u9054\uff1a\u8cc7\u91d1\u8abf\u9054\u306e\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9","author":"Frederik Hermans","date":"10\u6708 3, 2023","format":false,"excerpt":"\u65b0\u8208\u4f01\u696d\u306e\u8cc7\u91d1\u8abf\u9054\u306f\u96e3\u3057\u3044\u304c\u3001\u3053\u306e\u5b8c\u5168\u30ac\u30a4\u30c9\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b\u3002\u8cc7\u91d1\u6e90\u306e\u63a2\u7d22\u304b\u3089\u6761\u4ef6\u306e\u4ea4\u6e09\u307e\u3067\u3002\u3053\u3061\u3089\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002","rel":"","context":"Masterclass","block_context":{"text":"Masterclass","link":"https:\/\/blog.salesflare.com\/ja\/masterclass"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/2019\/07\/unsplash-image_30b7af625a79f49e73dda82118ead232_2000.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56256,"url":"https:\/\/blog.salesflare.com\/ja\/\u30c8\u30c3\u30d7-\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7-\u30a2\u30af\u30bb\u30e9\u30ec\u30fc\u30bf\u30fc-\u30a4\u30f3\u30ad","url_meta":{"origin":56436,"position":5},"title":"2026\u5e74\u3001\u5317\u7c73\u306e\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u30fb\u30a2\u30af\u30bb\u30e9\u30ec\u30fc\u30bf\u30fc\u3068\u30a4\u30f3\u30ad\u30e5\u30d9\u30fc\u30bf\u30fc\u4e0a\u4f4d40\u793e","author":"Ali Colwell","date":"10\u6708 6, 2020","format":false,"excerpt":"\u3042\u306a\u305f\u306e\u4f1a\u793e\u306f\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u9032\u3082\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u30a2\u30af\u30bb\u30e9\u30ec\u30fc\u30bf\u30fc\u3084\u30a4\u30f3\u30ad\u30e5\u30d9\u30fc\u30bf\u30fc\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u8ce2\u660e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8cc7\u91d1\u8abf\u9054\u304b\u3089\u30e1\u30f3\u30bf\u30fc\u30b7\u30c3\u30d7\u307e\u3067\u3001\u6210\u529f\u3059\u308b\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u3092\u4f5c\u308a\u3001\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5c71\u307b\u3069\u3042\u308b\u3002","rel":"","context":"Guide","block_context":{"text":"Guide","link":"https:\/\/blog.salesflare.com\/ja\/guide"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blog.salesflare.com\/wp-content\/uploads\/1970\/01\/SiliconValley_4db966a3c2f93d9d6280eb15d6061038-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"wl:entity_url":"https:\/\/data.wordlift.io\/wl1504442\/post\/self-care-guide-startup-founders","_links":{"self":[{"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/comments?post=56436"}],"version-history":[{"count":0,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/posts\/56436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/media\/56437"}],"wp:attachment":[{"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/media?parent=56436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/categories?post=56436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/tags?post=56436"},{"taxonomy":"wl_entity_type","embeddable":true,"href":"https:\/\/blog.salesflare.com\/ja\/wp-json\/wp\/v2\/wl_entity_type?post=56436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}